{"id":1919,"date":"2026-06-08T14:53:25","date_gmt":"2026-06-08T05:53:25","guid":{"rendered":"https:\/\/ginzamitsukoshimae.jp\/column\/?p=1919"},"modified":"2026-06-08T14:53:27","modified_gmt":"2026-06-08T05:53:27","slug":"folic-acid-supplement-benefits","status":"publish","type":"post","link":"https:\/\/ginzamitsukoshimae.jp\/column\/folic-acid-supplement-benefits\/","title":{"rendered":"\u8449\u9178\u30b5\u30d7\u30ea\u306e\u52b9\u679c\u306f\uff1f\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a\u7406\u7531\u3068\u98f2\u307f\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u3079\u304d\u304b\u8ff7\u3044\u306a\u304c\u3089\u3082\u3001\u8d64\u3061\u3083\u3093\u3078\u306e\u5f71\u97ff\u304c\u5fc3\u914d\u3067\u8abf\u3079\u59cb\u3081\u305f\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u304c\u308f\u304b\u3063\u3066\u304b\u3089\u614c\u3066\u3066\u98f2\u307f\u59cb\u3081\u305f\u3082\u306e\u306e\u3001\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3044\u3064\u307e\u3067\u7d9a\u3051\u308c\u3070\u3044\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u306b\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3<\/span><\/b>\u306e\u30ea\u30b9\u30af\u3092<b><span class=\"swl-marker mark_yellow\">\u6700\u592770%\u4f4e\u6e1b\u3059\u308b<\/span><\/b>\u3068\u3044\u3046\u533b\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308a\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u539a\u751f\u52b4\u50cd\u7701<\/span><\/b>\u3082\u598a\u5a20\u524d\u304b\u3089\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u8449\u9178\u306e\u5438\u53ce\u7387\u306f\u7d04<b>50%<\/b>\u306b\u3068\u3069\u307e\u308b\u306e\u306b\u5bfe\u3057\u3001\u30b5\u30d7\u30ea\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5408\u6210\u8449\u9178<\/span><\/b>\u306f\u7d04<b>85%<\/b>\u306b\u9054\u3059\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u98df\u4e8b\u3060\u3051\u3067\u5fc5\u8981\u91cf\u3092\u88dc\u3046<\/span><\/b>\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u308b<b>\u30bf\u30a4\u30df\u30f3\u30b0<\/b>\u3084\u7d9a\u3051\u308b<b>\u671f\u9593\u306e\u76ee\u5b89<\/b>\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u307e\u3067\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308f\u305b\u3066\u3001\u598a\u5a20\u4ee5\u5916\u306e\u5065\u5eb7\u30fb\u7f8e\u5bb9\u52b9\u679c\u3084\u7537\u6027\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u98f2\u3080\u7406\u7531\u3001<b><span class=\"swl-marker mark_yellow\">\u5929\u7136\u8449\u9178\u3068\u5408\u6210\u8449\u9178\u306e\u9078\u3073\u65b9<\/span><\/b>\u3001\u526f\u4f5c\u7528\u3068\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u307e\u3067\u5e45\u5e83\u304f\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u307e\u3067\u8aad\u3081\u3070\u3001\u81ea\u5206\u306e\u72b6\u6cc1\u306b\u5408\u3063\u305f\u8449\u9178\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#folic-acid-evidence\">\u8449\u9178\u30b5\u30d7\u30ea\u304c\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a\u533b\u5b66\u7684\u6839\u62e0\uff08\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u30ea\u30b9\u30af\u4f4e\u6e1b\u30fb\u63a8\u5968400\u03bcg\u30fb\u5438\u53ce\u7387\u306e\u5dee\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#timing-and-duration\">\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u7d9a\u3051\u308b\u671f\u9593\u306e\u76ee\u5b89\uff08\u598a\u6d3b\u524d\u301c\u6388\u4e73\u671f\u307e\u3067\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#folic-acid-absorption-period\">\u8449\u9178\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u307e\u3067\u306e\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306e\u671f\u9593<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-accordion is-style-default\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><small class=\"mininote\">\u672c\u8a18\u4e8b\u3092\u8aad\u307f\u9032\u3081\u308b\u524d\u306b\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p>\u57fa\u672c\u7684\u306b\u306f\u30d3\u30bf\u30df\u30f3 (2) \u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08\u8449\u9178\uff09\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u8449\u9178\u304c\u5f37\u5316\u3055\u308c\u305f\u98df\u54c1\u304b\u3089\u6442\u53d6\u3055\u308c\u305f\u8449\u9178<small class=\"mininote\">\u203b<\/small>\uff08\u72ed\u7fa9\u306e\u8449\u9178\uff09\u306b\u9650\u308a\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">\u8449\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u304a\u3044\u3066\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\"><small class=\"mininote\">\u203b\u5f15\u7528\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001396865.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u306e\u7b56\u5b9a\u30dd\u30a4\u30f3\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/small><\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-s\"><small class=\"mininote\">\u53c2\u8003\uff1a<\/small><\/span><small class=\"mininote\"><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-002.html\" target=\"_blank\" rel=\"noopener\">\u8449\u9178\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 \u2010\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u5bfe\u3059\u308b\u52b9\u679c<\/a><\/small><\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n<p>\u9280\u5ea7\u4e09\u8d8a\u524d\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3001\u8449\u9178\u30b5\u30d7\u30ea\u306e\u53d6\u6271\u3092\u884c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u304a\u6c17\u517c\u306d\u306a\u304f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u9280\u5ea7\u4e09\u8d8a\u524d\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u5236\u4f5c\u30dd\u30ea\u30b7\u30fc<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p>\u5f53\u30d6\u30ed\u30b0\u306f\u3001\u9280\u5ea7\u4e09\u8d8a\u524d\u30af\u30ea\u30cb\u30c3\u30af\u304c\u904b\u55b6\u3059\u308b\u30e1\u30c7\u30a3\u30a2\u3068\u3057\u3066\u8449\u9178\u30fb\u30d4\u30eb\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5973\u6027\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u533b\u7642\u60c5\u5831\u3092\u3001\u6b63\u78ba\u304b\u3064\u5206\u304b\u308a\u3084\u3059\u304f\u767a\u4fe1\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u30fb\u907f\u598a\u30fb\u6708\u7d4c\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u3001\u751f\u6d3b\u3084\u5c06\u6765\u306e\u9078\u629e\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u91cd\u8981\u306a\u30c6\u30fc\u30de\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u5f53\u30d6\u30ed\u30b0\u3067\u306f\u3001\u8aad\u8005\u304c\u5b89\u5fc3\u3057\u3066\u610f\u601d\u6c7a\u5b9a\u3067\u304d\u308b\u3088\u3046\u3001\u4fe1\u983c\u6027\u30fb\u4e2d\u7acb\u6027\u30fb\u5b89\u5168\u6027\u3092\u91cd\u8996\u3057\u305f\u30b3\u30f3\u30c6\u30f3\u30c4\u5236\u4f5c\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25a0<b><span class=\"swl-marker mark_green\">\u30b3\u30f3\u30c6\u30f3\u30c4\u5236\u4f5c\u306e\u57fa\u672c\u65b9\u91dd<\/span><\/b><\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table style=\"font-size:12px;\" class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><th>\u533b\u7642\u76e3\u4fee<\/th><td>\u533b\u5e2b\u307e\u305f\u306f\u533b\u7642\u5f93\u4e8b\u8005\u304c\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u533b\u5b66\u7684\u306a\u6b63\u78ba\u6027\u3068\u5b89\u5168\u6027\u3092\u62c5\u4fdd<\/td><\/tr><tr><th>\u57f7\u7b46\u65b9\u91dd<\/th><td>\u516c\u7684\u6a5f\u95a2\u30fb\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u30fb\u8ad6\u6587\u3092\u3082\u3068\u306b\u4e2d\u7acb\u7684\u3067\u6839\u62e0\u306e\u3042\u308b\u60c5\u5831\u3092\u63b2\u8f09<\/td><\/tr><tr><th>\u4e2d\u7acb\u6027<\/th><td>\u7279\u5b9a\u306e\u30b5\u30fc\u30d3\u30b9\u306b\u504f\u3089\u305a\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u516c\u5e73\u306b\u89e3\u8aac<\/td><\/tr><tr><th>\u6cd5\u4ee4\u9075\u5b88<\/th><td>\u533b\u7642\u5e83\u544a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u30fb\u85ac\u6a5f\u6cd5\u306b\u914d\u616e\u3057\u8a87\u5f35\u8868\u73fe\u3084\u65ad\u5b9a\u8868\u73fe\u3092\u6392\u9664<\/td><\/tr><tr><th>\u900f\u660e\u6027<\/th><td>\u5e83\u544a\u30fb\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u306f\u660e\u793a\u3057\u3001\u5224\u65ad\u3092\u59a8\u3052\u306a\u3044\u60c5\u5831\u63d0\u4f9b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u25a0<b><span class=\"swl-marker mark_green\">\u5236\u4f5c\u30d5\u30ed\u30fc<\/span><\/b><\/p>\n\n\n\n<p>\u5f53\u30d6\u30ed\u30b0\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5de5\u7a0b\u3092\u7d4c\u3066\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u5236\u4f5c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5236\u4f5c\u30d5\u30ed\u30fc<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li>\u691c\u7d22\u30cb\u30fc\u30ba\u8abf\u67fb<\/li>\n\n\n\n<li>\u69cb\u6210\u8a2d\u8a08<\/li>\n\n\n\n<li>\u57f7\u7b46\u30fb\u7de8\u96c6\u30fb\u6821\u6b63<\/li>\n\n\n\n<li>\u6700\u65b0\u60c5\u5831\u3078\u306e\u66f4\u65b0\u30fb\u898b\u76f4\u3057<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u25a0<b><span class=\"swl-marker mark_green\">\u60c5\u5831\u306e\u4fe1\u983c\u6027\u306b\u3064\u3044\u3066<\/span><\/b><\/p>\n\n\n\n<p>\u8a18\u4e8b\u4f5c\u6210\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u60c5\u5831\u6e90\u3092\u3082\u3068\u306b\u5185\u5bb9\u3092\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\"><div class=\"cap_box_ttl\"><span>\u5f53\u30e1\u30c7\u30a3\u30a2\u306e\u53c2\u7167\u30c7\u30fc\u30bf\u4e00\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/index.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u306a\u3069\u306e\u516c\u7684\u6a5f\u95a2<\/li>\n\n\n\n<li><a href=\"https:\/\/www.jsog.or.jp\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a<\/a>\u306a\u3069\u306e\u5c02\u9580\u5b66\u4f1a<\/li>\n\n\n\n<li><a href=\"https:\/\/www.kokusen.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<\/a><\/li>\n\n\n\n<li>\u67fb\u8aad\u4ed8\u304d\u8ad6\u6587\u30fb\u7814\u7a76\u30c7\u30fc\u30bf<\/li>\n\n\n\n<li>\u533b\u7642\u6a5f\u95a2\u30fb\u88fd\u85ac\u4f1a\u793e\u306e\u516c\u5f0f\u60c5\u5831<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u6700\u65b0\u306e\u533b\u7642\u60c5\u5831\u3084\u5236\u5ea6\u5909\u66f4\u306b\u5fdc\u3058\u3066\u3001\u5b9a\u671f\u7684\u306b\u8a18\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u30fb\u66f4\u65b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25a0<b><span class=\"swl-marker mark_green\">\u4e2d\u7acb\u6027\u30fb\u900f\u660e\u6027\u3078\u306e\u53d6\u308a\u7d44\u307f<\/span><\/b><\/p>\n\n\n\n<p>\u5f53\u30d6\u30ed\u30b0\u3067\u306f\u8aad\u8005\u304c\u9069\u5207\u306b\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u3001\u60c5\u5831\u306e\u516c\u5e73\u6027\u3068\u900f\u660e\u6027\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\"><div class=\"cap_box_ttl\"><span>\u4e2d\u7acb\u6027\u30fb\u5ba2\u89b3\u6027\u306e\u62c5\u4fdd<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30ea\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u660e\u8a18<\/li>\n\n\n\n<li>\u30ea\u30b9\u30af\u3084\u526f\u4f5c\u7528\u306e\u8aac\u660e\u3092\u7701\u7565\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u9069\u3057\u3066\u3044\u308b\u4eba\u30fb\u9069\u3057\u3066\u3044\u306a\u3044\u4eba\u3092\u660e\u78ba\u5316<\/li>\n\n\n\n<li>\u500b\u4eba\u5dee\u306e\u3042\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u65ad\u5b9a\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u5e83\u544a\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a\u516c\u5e73\u306b\u60c5\u5831\u3092\u63b2\u8f09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8a73\u7d30\u306a\u8003\u3048\u65b9\u3084\u904b\u55b6\u59ff\u52e2\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/ginzamitsukoshimae.jp\/column\/content-policy\/\" target=\"_blank\" rel=\"noopener\">\u9280\u5ea7\u4e09\u8d8a\u524d\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u5236\u4f5c\u30dd\u30ea\u30b7\u30fc<\/a>\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3064\u3044\u3066<\/span><\/div><div class=\"cap_box_content\">\n<p>\u5f53\u9662\u3067\u306fNIPT\u691c\u67fb\u306b\u52a0\u3048\u3001\u598a\u5a20\u4e2d\u306e\u3055\u307e\u3056\u307e\u306a\u304a\u60a9\u307f\u306b\u5bfe\u5fdc\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5916\u51fa\u304c\u96e3\u3057\u3044\u6642\u671f\u3067\u3082\u3001\u30b9\u30de\u30db\u3084PC\u304b\u3089\u7c21\u5358\u306b\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button is-style-btn_normal\"><a href=\"https:\/\/ginzamitsukoshimae.jp\/price\/\" target=\"_blank\" rel=\"noopener\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMTkuNCAzOC4zIDMyLjcgMjVjLjYtLjYuNi0xLjUgMC0yLjFMMTkuNCA5LjZjLS45LS45LTIuNi0uMy0yLjYgMS4xdjI2LjVjMCAxLjQgMS42IDIuMSAyLjYgMS4xeiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretRight\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u6599\u91d1\u30d7\u30e9\u30f3\u306f\u3053\u3061\u3089<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button is-style-btn_normal\"><a href=\"https:\/\/page.line.me\/722hjpqy\" target=\"_blank\" rel=\"noopener\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMTkuNCAzOC4zIDMyLjcgMjVjLjYtLjYuNi0xLjUgMC0yLjFMMTkuNCA5LjZjLS45LS45LTIuNi0uMy0yLjYgMS4xdjI2LjVjMCAxLjQgMS42IDIuMSAyLjYgMS4xeiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretRight\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u306f\u3053\u3061\u3089<\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"folic-acid-evidence\">\u8449\u9178\u30b5\u30d7\u30ea\u304c\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a\u533b\u5b66\u7684\u6839\u62e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ginzamitsukoshimae.jp\/column\/wp-content\/uploads\/2026\/06\/folic-acid-medical-evidence.png\" alt=\"\u8449\u9178\u30b5\u30d7\u30ea\u304c\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a\u533b\u5b66\u7684\u6839\u62e0\" class=\"wp-image-1927\" srcset=\"https:\/\/ginzamitsukoshimae.jp\/column\/wp-content\/uploads\/2026\/06\/folic-acid-medical-evidence.png 768w, https:\/\/ginzamitsukoshimae.jp\/column\/wp-content\/uploads\/2026\/06\/folic-acid-medical-evidence-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u5fc5\u8981\u6027\u306f\u3001\u500b\u4eba\u306e\u611f\u899a\u3084\u53e3\u30b3\u30df\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u533b\u5b66\u7684\u306a\u30c7\u30fc\u30bf<\/span><\/b>\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u598a\u5a20\u524d\u304b\u3089\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u80cc\u666f\u306b\u306f\u3001\u80ce\u5150\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u767a\u9054<\/span><\/b>\u306b\u95a2\u308f\u308b\u660e\u78ba\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u88dc\u3044\u304d\u308c\u306a\u3044<b><span class=\"swl-marker mark_yellow\">\u5438\u53ce\u7387\u306e\u554f\u984c<\/span><\/b>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306b\u8449\u9178\u30b5\u30d7\u30ea\u304c\u5fc5\u8981\u306a3\u3064\u306e\u6839\u62e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#ntu-risk-reduction\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u6700\u592770%\u4f4e\u6e1b\u3067\u304d\u308b\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/a><\/li>\n\n\n\n<li><a href=\"#recommended-400mcg\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b400\u03bcg\u3068\u3044\u3046\u6442\u53d6\u91cf\u306e\u6839\u62e0<\/a><\/li>\n\n\n\n<li><a href=\"#absorption-rate-difference\">\u98df\u54c1\u304b\u3089\u306e\u8449\u9178\u306f\u5438\u53ce\u738750%\u6b62\u307e\u308a\u3067\u30b5\u30d7\u30ea\u306f85%\u306b\u9054\u3059\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ntu-risk-reduction\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u6700\u592770%\u4f4e\u6e1b\u3067\u304d\u308b\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/h3>\n\n\n\n<p>\u598a\u5a20\u524d\u304b\u3089\u8449\u9178\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3<\/span><\/b>\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092<b>\u6700\u592770%\u4f4e\u6e1b<\/b>\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u8907\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u3068\u306f\u3001\u8133\u3084\u810a\u9ac4\u306e\u3082\u3068\u306b\u306a\u308b\u795e\u7d4c\u7ba1\u304c\u6b63\u5e38\u306b\u9589\u3058\u306a\u3044\u5148\u5929\u7570\u5e38\u306e\u3053\u3068\u3067\u3001<b>\u4e8c\u5206\u810a\u690e<\/b>\u3084<b>\u7121\u8133\u75c7<\/b>\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u7ba1\u304c\u5f62\u6210\u3055\u308c\u308b\u306e\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u598a\u5a204\u301c8\u9031<\/span><\/b>\u3068\u3044\u3046\u975e\u5e38\u306b\u65e9\u3044\u6642\u671f\u3067\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u598a\u5a20\u306b\u6c17\u3065\u304f\u524d\u306b\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u59cb\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4e8b\u5b9f\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u598a\u5a20\u767a\u899a\u3092\u5f85\u305f\u305a\u306b\u98f2\u307f\u59cb\u3081\u308b<\/span><\/b>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u533b\u5b66\u7684\u306a\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p>1991\u5e74\u306b\u30a4\u30ae\u30ea\u30b9\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a<b><span class=\"swl-inline-color has-swl-deep-01-color\">MRC\u8a66\u9a13<\/span><\/b>\u3067\u306f\u3001\u8449\u9178\u306e\u88dc\u5145\u306b\u3088\u3063\u3066\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u518d\u767a\u30ea\u30b9\u30af\u304c<b>72%\u4f4e\u4e0b<\/b>\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3082\u8907\u6570\u306e\u7814\u7a76\u3067\u540c\u69d8\u306e\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u73fe\u5728\u3067\u306f<b>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09<\/b>\u3084\u5404\u56fd\u306e\u4fdd\u5065\u6a5f\u95a2\u304c\u598a\u5a20\u524d\u304b\u3089\u306e\u8449\u9178\u6442\u53d6\u3092\u63a8\u5968\u3059\u308b\u6839\u62e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u30ea\u30b9\u30af\u4f4e\u6e1b\u306e\u4e3b\u8981\u30a8\u30d3\u30c7\u30f3\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>1991\u5e74\u30a4\u30ae\u30ea\u30b9MRC\u8a66\u9a13\uff1a\u8449\u9178\u88dc\u5145\u3067\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u518d\u767a\u30ea\u30b9\u30af\u304c<strong>72%\u4f4e\u4e0b<\/strong><\/li>\n\n\n\n<li>\u795e\u7d4c\u7ba1\u306e\u5f62\u6210\u306f<strong>\u598a\u5a204\u301c8\u9031<\/strong>\uff08\u598a\u5a20\u767a\u899a\u524d\u304b\u3089\u59cb\u307e\u308b\uff09<\/li>\n\n\n\n<li>WHO\u30fb\u5404\u56fd\u4fdd\u5065\u6a5f\u95a2\u304c\u598a\u5a20\u524d\u304b\u3089\u306e\u8449\u9178\u6442\u53d6\u3092\u63a8\u5968\u3059\u308b\u6839\u62e0<\/li>\n\n\n\n<li>\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\uff08\u6700\u3082\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u7814\u7a76\u624b\u6cd5\uff09\u3067\u78ba\u8a8d\u6e08\u307f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-icon_point\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u52b9\u679c\u306f\u3001\u533b\u5b66\u7684\u306b\u6700\u3082\u8a3c\u62e0\u306e\u5f37\u3044\u7814\u7a76\u624b\u6cd5\u3067\u3042\u308b<b><span class=\"swl-marker mark_yellow\">\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13<\/span><\/b>\u306b\u3088\u3063\u3066\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u767a\u899a\u5f8c\u306b\u98f2\u307f\u59cb\u3081\u305f\u5834\u5408\u3067\u3082\u3001\u795e\u7d4c\u7ba1\u306e\u5f62\u6210\u304c\u5b8c\u4e86\u3059\u308b\u598a\u5a208\u9031\u4ee5\u964d\u306e\u80ce\u5150\u306e\u767a\u80b2\u3092\u652f\u3048\u308b\u52b9\u679c\u306f\u7d99\u7d9a\u3057\u307e\u3059\u306e\u3067\u3001\u4eca\u304b\u3089\u3067\u3082\u6442\u53d6\u3092\u7d9a\u3051\u308b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"recommended-400mcg\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b400\u03bcg\u3068\u3044\u3046\u6442\u53d6\u91cf\u306e\u6839\u62e0<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u598a\u5a20\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u5973\u6027\u307e\u305f\u306f\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5973\u6027\u306b\u5bfe\u3057\u3066\u3001\u98df\u4e8b\u304b\u3089\u306e\u8449\u9178\u306b\u52a0\u3048\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e5400\u03bcg<\/span><\/b>\u306e\u8449\u9178\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6570\u5024\u306f\u3001\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u305f\u7814\u7a76\u306b\u304a\u3051\u308b<b><span class=\"swl-marker mark_yellow\">\u6709\u52b9\u6442\u53d6\u91cf\u3092\u53c2\u8003\u306b\u8a2d\u5b9a<\/span><\/b>\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306e\u8449\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f<b>1\u65e5480\u03bcg<\/b>\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u901a\u5e38\u306e\u98df\u4e8b\u304b\u3089\u6442\u308c\u308b\u91cf\u3092\u542b\u3093\u3060\u5408\u8a08\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001400\u03bcg\u3068\u3044\u3046\u63a8\u5968\u91cf\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u4e0a\u4e57\u305b\u3059\u308b\u91cf\u3092\u6307\u3057\u3066\u304a\u308a\u3001\u98df\u4e8b\u3068\u5408\u308f\u305b\u3066<b>1\u65e5\u3042\u305f\u308a480\u301c600\u03bcg\u7a0b\u5ea6<\/b>\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u5bfe\u8c61\u30fb\u6642\u671f<\/th><th>\u8449\u9178\u63a8\u5968\u91cf\uff08\u98df\u4e8b\u542b\u3080\u5408\u8a08\uff09<\/th><th>\u30b5\u30d7\u30ea\u304b\u3089\u306e\u4ed8\u52a0\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u901a\u5e38\u306e\u6210\u4eba\u5973\u6027<\/td><td>240\u03bcg\/\u65e5<\/td><td>\u2014<\/td><\/tr><tr><td>\u598a\u5a20\u3092\u8a08\u753b\u4e2d\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5973\u6027<\/td><td>480\u301c600\u03bcg\/\u65e5<\/td><td>400\u03bcg\/\u65e5<\/td><\/tr><tr><td>\u598a\u5a20\u4e2d<\/td><td>480\u03bcg\/\u65e5<\/td><td>\u98df\u4e8b\u5206\u3092\u542b\u3080\u5408\u8a08\u5024<\/td><\/tr><tr><td>\u8010\u5bb9\u4e0a\u9650\u91cf<\/td><td colspan=\"2\">1000\u03bcg\/\u65e5\uff08\u8d85\u904e\u306b\u6ce8\u610f\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-icon_announce\">\u8449\u9178\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e51000\u03bcg<\/span><\/b>\u3067\u3059\u3002\u8907\u6570\u306e\u30b5\u30d7\u30ea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u306f\u5408\u8a08\u91cf\u3092\u78ba\u8a8d\u3057\u3001\u4e0a\u9650\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e0a\u9650\u3092\u8d85\u3048\u305f\u6442\u53d6\u304c\u7d9a\u304f\u3068\u3001<b>\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f<\/b>\u306b\u3088\u308b\u795e\u7d4c\u75c7\u72b6\u304c\u8449\u9178\u306b\u3088\u3063\u3066\u96a0\u853d\u3055\u308c\u3001\u767a\u898b\u304c\u9045\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>400\u03bcg\u3068\u3044\u3046\u6570\u5024\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u52b9\u679c\u3068\u5b89\u5168\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e<\/span><\/b>\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u305f\u57fa\u6e96\u3067\u3059\u306e\u3067\u3001\u63a8\u5968\u91cf\u3092\u5b88\u3063\u305f\u6442\u53d6\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"absorption-rate-difference\">\u98df\u54c1\u304b\u3089\u306e\u8449\u9178\u306f\u5438\u53ce\u738750%\u6b62\u307e\u308a\u3067\u30b5\u30d7\u30ea\u306f85%\u306b\u9054\u3059\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u306b\u306f\u98df\u54c1\u306b\u542b\u307e\u308c\u308b<b>\u5929\u7136\u578b\uff08\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09<\/b>\u3068\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u4f7f\u308f\u308c\u308b<b>\u5408\u6210\u578b\uff08\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09<\/b>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u4e2d\u306e\u5929\u7136\u8449\u9178\u306f\u6d88\u5316\u306e\u904e\u7a0b\u3067\u5206\u89e3\u3055\u308c\u306b\u304f\u304f\u3001\u5438\u53ce\u7387\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7d0450%<\/span><\/b>\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5408\u6210\u8449\u9178\u306f\u7a7a\u8179\u6642\u3067<b>\u7d0485%<\/b>\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3067\u3082<b>\u7d0470\u301c85%<\/b>\u306e\u5438\u53ce\u7387\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u5929\u7136\u8449\u9178\u3068\u5408\u6210\u8449\u9178\u306e\u5438\u53ce\u7387\u6bd4\u8f03<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u5929\u7136\u8449\u9178\uff08\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09<\/strong>\uff1a\u5438\u53ce\u7387 \u7d0450%\uff0f\u52a0\u71b1\u30fb\u5149\u306b\u5f31\u304f\u8abf\u7406\u3067\u640d\u5931\u5927<\/li>\n\n\n\n<li><strong>\u5408\u6210\u8449\u9178\uff08\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09<\/strong>\uff1a\u5438\u53ce\u7387 \u7d0485%\uff08\u7a7a\u8179\u6642\uff09\uff0f\u7528\u91cf\u7ba1\u7406\u304c\u5bb9\u6613<\/li>\n\n\n\n<li>\u540c\u3058400\u03bcg\u6442\u53d6\u3067\u3082\u4f53\u5185\u306b\u5c4a\u304f\u5b9f\u8cea\u91cf\u306b\u660e\u78ba\u306a\u5dee\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea400\u03bcg \u2252 \u98df\u54c1\u304b\u3089800\u03bcg\u5206\u306e\u8449\u9178\u3092\u98df\u3079\u308b\u52b9\u7387<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u8449\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6bce\u65e5\u610f\u8b58\u3057\u3066\u98df\u3079\u3066\u3044\u3066\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u5b9f\u969b\u306b\u4f53\u5185\u3067\u5229\u7528\u3067\u304d\u308b\u91cf\u306f\u6442\u53d6\u91cf\u306e\u534a\u5206\u7a0b\u5ea6<\/span><\/b>\u306b\u3068\u3069\u307e\u308b\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u98df\u4e8b\u3068\u306f\u5225\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u7406\u7531\u306e\u4e00\u3064\u304c\u3001\u3053\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5438\u53ce\u7387\u306e\u5dee<\/span><\/b>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u306e\u8449\u9178\u6442\u53d6\u3092\u5426\u5b9a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u598a\u5a20\u524d\u5f8c\u3068\u3044\u3046\u795e\u7d4c\u7ba1\u5f62\u6210\u306b\u76f4\u7d50\u3059\u308b\u6642\u671f\u306b\u5fc5\u8981\u91cf\u3092\u78ba\u5b9f\u306b\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u5438\u53ce\u7387\u306e\u5dee\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089<b>400\u03bcg<\/b>\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u98df\u54c1\u304b\u3089<b>800\u03bcg\u5206<\/b>\u306e\u8449\u9178\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u76f8\u5f53\u3059\u308b\u52b9\u7387\u306e\u826f\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"timing-and-duration\">\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u7d9a\u3051\u308b\u671f\u9593\u306e\u76ee\u5b89<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ginzamitsukoshimae.jp\/column\/wp-content\/uploads\/2026\/06\/folic-acid-intake-timing.png\" alt=\"\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u7d9a\u3051\u308b\u671f\u9593\u306e\u76ee\u5b89\" class=\"wp-image-1928\" srcset=\"https:\/\/ginzamitsukoshimae.jp\/column\/wp-content\/uploads\/2026\/06\/folic-acid-intake-timing.png 768w, https:\/\/ginzamitsukoshimae.jp\/column\/wp-content\/uploads\/2026\/06\/folic-acid-intake-timing-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001<b>\u98f2\u307f\u59cb\u3081\u308b\u6642\u671f\u3068\u7d99\u7d9a\u3059\u308b\u671f\u9593<\/b>\u306e\u4e21\u65b9\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u7ba1<\/span><\/b>\u306e\u5f62\u6210\u306f\u598a\u5a20\u304c\u767a\u899a\u3059\u308b\u524d\u304b\u3089\u59cb\u307e\u308b\u305f\u3081\u3001\u300c\u598a\u5a20\u3057\u3066\u304b\u3089\u8003\u3048\u308b\u300d\u3067\u306f\u9593\u306b\u5408\u308f\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u598a\u6d3b\u524d\u301c\u6388\u4e73\u671f\u307e\u3067\u6bb5\u968e\u5225\u306e\u6442\u53d6\u30ac\u30a4\u30c9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#preconception-start\">\u598a\u6d3b\u4e2d\uff1a\u598a\u5a201\u30f6\u6708\u4ee5\u4e0a\u524d\u304b\u3089\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#first-trimester-8weeks\">\u598a\u5a20\u521d\u671f\uff1a\u795e\u7d4c\u7ba1\u304c\u5f62\u6210\u3055\u308c\u308b8\u9031\u307e\u3067\u304c\u6700\u3082\u91cd\u8981\u306a\u6642\u671f<\/a><\/li>\n\n\n\n<li><a href=\"#mid-pregnancy-to-breastfeeding\">\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u301c\u6388\u4e73\u671f\uff1a\u7d99\u7d9a\u6442\u53d6\u3067\u6bcd\u5b50\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#late-start-risk-response\">\u598a\u5a20\u767a\u899a\u5f8c\u304b\u3089\u98f2\u307f\u59cb\u3081\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u8a55\u4fa1\u3068\u5bfe\u51e6\u6cd5<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u598a\u5a20\u521d\u671f\u3092\u904e\u304e\u305f\u5f8c\u3082\u8449\u9178\u306e\u9700\u8981\u306f\u7d9a\u304d\u3001<b><span class=\"swl-marker mark_yellow\">\u6388\u4e73\u671f\u307e\u3067\u6442\u53d6\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068<\/span><\/b>\u304c\u6bcd\u5b50\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u524d\u30fb\u598a\u5a20\u521d\u671f\u30fb\u4e2d\u671f\u4ee5\u964d\u306e\u305d\u308c\u305e\u308c\u306e\u6bb5\u968e\u3067\u3001\u6442\u53d6\u306e\u76ee\u7684\u3068\u512a\u5148\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u4eca\u3069\u306e\u6bb5\u968e\u306b\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u4ee5\u4e0b\u306e\u89e3\u8aac\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"preconception-start\">\u598a\u6d3b\u4e2d\u306f\u598a\u5a201\u30f6\u6708\u4ee5\u4e0a\u524d\u304b\u3089\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e\u8449\u9178\u30b5\u30d7\u30ea\u6442\u53d6\u306f\u3001\u598a\u5a20\u304c\u5224\u660e\u3057\u3066\u304b\u3089\u3067\u306f\u306a\u304f\u3001<b>\u598a\u5a20\u306e1\u30f6\u6708\u4ee5\u4e0a\u524d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068<\/b>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u539a\u751f\u52b4\u50cd\u7701<\/span><\/b>\u306f\u3001\u598a\u5a20\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u5973\u6027\u306b\u5bfe\u3057\u30661\u65e5<b>400\u03bcg<\/b>\u306e\u8449\u9178\u3092\u98df\u4e8b\u4ee5\u5916\u304b\u3089\u6442\u53d6\u3059\u308b\u3088\u3046\u660e\u793a\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u63a8\u5968\u306f\u300c\u598a\u5a20\u524d\u304b\u3089\u306e\u6442\u53d6\u300d\u3092\u524d\u63d0\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u598a\u6d3b\u958b\u59cb\u3068\u540c\u6642\u306b\u8449\u9178\u30b5\u30d7\u30ea\u3092\u65e5\u8ab2\u306b\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p>\u598a\u5a20\u3092\u5e0c\u671b\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u30671\u65e5400\u03bcg\u306e\u6442\u53d6\u3092\u958b\u59cb\u3002\u8840\u4e2d\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067\u6570\u9031\u9593\u301c1\u30f6\u6708\u304b\u304b\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u598a\u5a20\u767a\u899a\u5f8c\u3082\u7d99\u7d9a\uff08\u7279\u306b8\u9031\u307e\u3067\uff09<\/div><div class=\"swell-block-step__body\">\n<p>\u795e\u7d4c\u7ba1\u304c\u5f62\u6210\u3055\u308c\u308b\u598a\u5a204\u301c8\u9031\u304c\u6700\u91cd\u8981\u671f\u3002\u598a\u5a20\u691c\u67fb\u85ac\u3067\u967d\u6027\u304c\u51fa\u305f\u6642\u70b9\u3067\u3059\u3067\u306b\u5f62\u6210\u304c\u9032\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u4e2d\u65ad\u305b\u305a\u7d99\u7d9a\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u598a\u5a20\u4e2d\u671f\u301c\u6388\u4e73\u7d42\u4e86\u307e\u3067\u6442\u53d6\u3092\u7dad\u6301<\/div><div class=\"swell-block-step__body\">\n<p>\u6bcd\u4f53\u306e\u8449\u9178\u9700\u8981\u306f\u6388\u4e73\u671f\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u6388\u4e73\u4e2d\u306f\u6bcd\u4e73\u3092\u901a\u3058\u3066\u4e73\u5150\u306b\u3082\u8449\u9178\u304c\u79fb\u884c\u3059\u308b\u305f\u3081\u3001\u6388\u4e73\u7d42\u4e86\u307e\u3067\u7d99\u7d9a\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>\u7406\u7531\u306f\u795e\u7d4c\u7ba1\u306e\u5f62\u6210\u6642\u671f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u7ba1<\/span><\/b>\u306f\u53d7\u7cbe\u5f8c\u304a\u3088\u305d<b>28\u65e5\u524d\u5f8c<\/b>\u3067\u9589\u9396\u3059\u308b\u305f\u3081\u3001\u598a\u5a20\u304c\u78ba\u8a8d\u3067\u304d\u308b\u6642\u70b9\u3067\u306f\u3059\u3067\u306b\u5f62\u6210\u306e\u91cd\u8981\u306a\u6bb5\u968e\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u691c\u67fb\u85ac\u3067\u967d\u6027\u304c\u51fa\u308b\u306e\u306f\u3001\u4e00\u822c\u7684\u306b\u6700\u7d42\u6708\u7d4c\u304b\u3089<b>4\u301c5\u9031\u76ee\u4ee5\u964d<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u70b9\u304b\u3089\u98f2\u307f\u59cb\u3081\u3066\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u795e\u7d4c\u7ba1\u9589\u9396\u306e\u6700\u91cd\u8981\u671f\u306b\u8449\u9178\u304c\u5341\u5206\u306b\u884c\u304d\u6e21\u3089\u306a\u3044<\/span><\/b>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u598a\u5a20\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u598a\u5a20\u304c\u78ba\u8a8d\u3067\u304d\u308b\u524d\u304b\u3089\u6442\u53d6\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u4e88\u9632\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u5185\u306e\u8449\u9178\u6fc3\u5ea6\u3092\u4e00\u5b9a\u6c34\u6e96\u306b\u4fdd\u3064\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u306b\u3088\u3063\u3066<b>\u8840\u4e2d\u6fc3\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u671f\u9593<\/b>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u767a\u7684\u306b\u98f2\u3093\u3067\u3082\u5373\u5ea7\u306b\u52b9\u679c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001<b>\u6570\u9031\u9593\u304b\u30891\u30f6\u6708\u7a0b\u5ea6<\/b>\u306e\u7d99\u7d9a\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u3092\u59cb\u3081\u305f\u6642\u70b9\u3067\u8449\u9178\u30b5\u30d7\u30ea\u3092\u65e5\u8ab2\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3001\u6700\u3082\u73fe\u5b9f\u7684\u306a\u5bfe\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"first-trimester-8weeks\">\u598a\u5a20\u521d\u671f\u306f\u795e\u7d4c\u7ba1\u304c\u5f62\u6210\u3055\u308c\u308b8\u9031\u307e\u3067\u304c\u6700\u3082\u91cd\u8981\u306a\u6642\u671f<\/h3>\n\n\n\n<p>\u598a\u5a20\u521d\u671f\u306e\u306a\u304b\u3067\u3082\u3001\u7279\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u598a\u5a208\u9031<\/span><\/b>\uff08\u598a\u5a202\u30f6\u6708\u672b\uff09\u307e\u3067\u306f\u8449\u9178\u6442\u53d6\u306b\u304a\u3044\u3066\u6700\u3082\u512a\u5148\u5ea6\u306e\u9ad8\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80ce\u5150\u306e\u8133\u3084\u810a\u9ac4\u306e\u3082\u3068\u306b\u306a\u308b\u795e\u7d4c\u7ba1\u306f\u3001\u598a\u5a20<b>4\u301c8\u9031<\/b>\u306e\u9593\u306b\u6025\u901f\u306b\u767a\u9054\u3057\u3001\u3053\u306e\u6642\u671f\u306b\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068<b><span class=\"swl-marker mark_yellow\">\u4e8c\u5206\u810a\u690e\u3084\u7121\u8133\u75c7\u3068\u3044\u3063\u305f\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af<\/span><\/b>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306f\u3001\u8449\u9178\u306e\u5341\u5206\u306a\u6442\u53d6\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u3092<b>\u6700\u592770%<\/b>\u4f4e\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a208\u9031\u3092\u904e\u304e\u308b\u3068\u795e\u7d4c\u7ba1\u306e\u9589\u9396\u306f\u307b\u307c\u5b8c\u4e86\u3057\u307e\u3059\u304c\u3001\u8449\u9178\u306e\u5f79\u5272\u304c\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>8\u9031\u4ee5\u964d\u3082\u80ce\u5150\u306e\u7d30\u80de\u5206\u88c2\u306f\u7d9a\u304f\u305f\u3081\u3001<b>DNA\u5408\u6210<\/b>\u3092\u652f\u3048\u308b\u8449\u9178\u306e\u9700\u8981\u306f\u598a\u5a20\u5168\u671f\u9593\u3092\u901a\u3058\u3066\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u4e88\u9632\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u3001<b>\u598a\u5a208\u9031\u307e\u3067\u306e\u6442\u53d6<\/b>\u304c\u6700\u3082\u76f4\u63a5\u7684\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u598a\u5a20\u521d\u671f\u306b\u8449\u9178\u30b5\u30d7\u30ea\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308c\u3070\u3001\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u3068\u3044\u3046\u6700\u5927\u306e\u76ee\u7684\u306b\u5bfe\u3057\u3066\u3001\u533b\u5b66\u7684\u306b\u6709\u52b9\u306a\u5bfe\u7b56\u3092\u53d6\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u60aa\u963b\uff08\u3064\u308f\u308a\uff09\u3067\u30b5\u30d7\u30ea\u304c\u98f2\u307f\u306b\u304f\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u98f2\u3081\u308b\u6642\u9593\u5e2f\u3092\u9078\u3076\u30fb\u98df\u5f8c\u306b\u5909\u3048\u308b<\/span><\/b>\u306a\u3069\u3001\u6442\u53d6\u65b9\u6cd5\u3092\u5de5\u592b\u3057\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mid-pregnancy-to-breastfeeding\">\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u304b\u3089\u6388\u4e73\u671f\u307e\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u6bcd\u5b50\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b<\/h3>\n\n\n\n<p>\u795e\u7d4c\u7ba1\u306e\u5f62\u6210\u304c\u5b8c\u4e86\u3059\u308b\u598a\u5a208\u9031\u4ee5\u964d\u3082\u3001\u8449\u9178\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u3092\u4e2d\u65ad\u3059\u308b\u7406\u7531\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u671f\u304b\u3089\u5f8c\u671f\u306b\u304b\u3051\u3066\u306f\u3001\u80ce\u76e4\u3092\u901a\u3058\u3066\u80ce\u5150\u3078\u8449\u9178\u304c\u512a\u5148\u7684\u306b\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001<b>\u6bcd\u4f53\u5074\u306e\u8449\u9178\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044<\/b>\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bcd\u4f53\u306e\u8449\u9178\u4e0d\u8db3\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840<\/span><\/b>\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u307b\u304b\u3001\u80ce\u5150\u306e\u767a\u80b2\u5168\u822c\u306b\u3082\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u6642\u671f<\/th><th>\u8449\u9178\u63a8\u5968\u91cf<\/th><th>\u4e3b\u306a\u76ee\u7684<\/th><\/tr><\/thead><tbody><tr><td>\u975e\u598a\u5a20\u6642\uff08\u6210\u4eba\u5973\u6027\uff09<\/td><td>240\u03bcg\/\u65e5<\/td><td>\u901a\u5e38\u306e\u7d30\u80de\u5206\u88c2\u30fb\u8d64\u8840\u7403\u751f\u6210<\/td><\/tr><tr><td>\u598a\u5a20\u8a08\u753b\u4e2d\u30fb\u598a\u5a20\u521d\u671f<\/td><td>480\u301c600\u03bcg\/\u65e5\uff08\u30b5\u30d7\u30ea+400\u03bcg\uff09<\/td><td>\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u30ea\u30b9\u30af\u4f4e\u6e1b<\/td><\/tr><tr><td>\u598a\u5a20\u4e2d\u671f\u301c\u5f8c\u671f<\/td><td>480\u03bcg\/\u65e5<\/td><td>\u80ce\u5150\u306e\u7d30\u80de\u5206\u88c2\u30fb\u6bcd\u4f53\u306e\u8ca7\u8840\u4e88\u9632<\/td><\/tr><tr><td>\u6388\u4e73\u671f<\/td><td>340\u03bcg\/\u65e5<\/td><td>\u6bcd\u4e73\u3092\u901a\u3058\u305f\u4e73\u5150\u3078\u306e\u8449\u9178\u4f9b\u7d66<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u539a\u751f\u52b4\u50cd\u7701<\/span><\/b>\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u3001\u598a\u5a20\u4e2d\u306e\u8449\u9178\u63a8\u5968\u91cf\u306f\u975e\u598a\u5a20\u6642\u306e<b>240\u03bcg<\/b>\u306b\u5bfe\u3057\u3066<b>480\u03bcg<\/b>\u3068\u3001\u7d042\u500d\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u4e73\u671f\u306b\u304a\u3044\u3066\u3082\u3001\u6bcd\u4e73\u3092\u901a\u3058\u3066\u4e73\u5150\u306b\u8449\u9178\u304c\u79fb\u884c\u3059\u308b\u305f\u3081\u3001\u6388\u4e73\u4e2d\u306e\u63a8\u5968\u91cf\u306f<b>340\u03bcg<\/b>\u3068\u975e\u598a\u5a20\u6642\u3088\u308a\u9ad8\u304f\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306f\u8449\u9178\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u98df\u4e8b\u3060\u3051\u3067\u63a8\u5968\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u30b5\u30d7\u30ea\u306b\u3088\u308b\u88dc\u5b8c\u304c\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u5224\u660e\u304b\u3089\u6388\u4e73\u7d42\u4e86\u307e\u3067\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u6bcd\u4f53\u306e\u6804\u990a\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u3092\u652f\u3048\u308b<\/span><\/b>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u3082\u6388\u4e73\u3092\u7d9a\u3051\u3066\u3044\u308b\u9593\u306f\u3001\u598a\u5a20\u4e2d\u3068\u540c\u69d8\u306b\u8449\u9178\u30b5\u30d7\u30ea\u306e\u7d99\u7d9a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"late-start-risk-response\">\u598a\u5a20\u767a\u899a\u5f8c\u304b\u3089\u98f2\u307f\u59cb\u3081\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u8a55\u4fa1\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6<\/h3>\n\n\n\n<p>\u598a\u5a20\u304c\u767a\u899a\u3057\u3066\u304b\u3089\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u305f\u5834\u5408\u3067\u3082\u3001\u904e\u5ea6\u306b\u81ea\u8cac\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3<\/span><\/b>\u306f\u8449\u9178\u4e0d\u8db3\u3060\u3051\u3067\u767a\u75c7\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3084\u4ed6\u306e\u6804\u990a\u7d20\u306e\u72b6\u614b\u306a\u3069\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u304b\u3089\u4e00\u5b9a\u91cf\u306e\u8449\u9178\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u5834\u5408\u3001\u4f53\u5185\u306b\u307e\u3063\u305f\u304f\u8449\u9178\u304c\u306a\u304b\u3063\u305f\u72b6\u614b\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<b>\u30ea\u30b9\u30af\u304c\u30bc\u30ed\u3067\u306f\u306a\u3044<\/b>\u3053\u3068\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u598a\u5a20\u767a\u899a\u5f8c\u306b\u98f2\u307f\u59cb\u3081\u305f\u5834\u5408\u306e\u5bfe\u51e6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u767a\u899a\u3057\u305f\u65e5\u304b\u30891\u65e5400\u03bcg\u306e\u6442\u53d6\u3092\u5373\u958b\u59cb\u3059\u308b<\/li>\n\n\n\n<li>\u795e\u7d4c\u7ba1\u9589\u9396\u304c\u5b8c\u4e86\u3059\u308b\u598a\u5a208\u9031\u307e\u3067\u6bce\u65e5\u7d99\u7d9a\u3059\u308b<\/li>\n\n\n\n<li>\u6b21\u56de\u306e\u7523\u5a66\u4eba\u79d1\u53d7\u8a3a\u6642\u306b\u6442\u53d6\u72b6\u6cc1\u3092\u62c5\u5f53\u533b\u306b\u4f1d\u3048\u308b<\/li>\n\n\n\n<li>\u8907\u6570\u30b5\u30d7\u30ea\u3092\u4f7f\u3046\u5834\u5408\u306f\u8449\u9178\u306e\u5408\u8a08\u91cf\u304c1000\u03bcg\u4ee5\u5185\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u904e\u5ea6\u306b\u81ea\u8cac\u305b\u305a\u3001\u4eca\u3067\u304d\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u598a\u5a20\u767a\u899a\u5f8c\u306b\u98f2\u307f\u59cb\u3081\u305f\u5834\u5408\u3001<b><span class=\"swl-marker mark_yellow\">\u795e\u7d4c\u7ba1\u306e\u9589\u9396\u304c\u5b8c\u4e86\u3059\u308b\u598a\u5a208\u9031\u307e\u3067\u306e\u6b8b\u308a\u671f\u9593<\/span><\/b>\u306b\u5fdc\u3058\u3066\u3001\u6442\u53d6\u306e\u7dca\u6025\u6027\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20<b>5\u301c6\u9031<\/b>\u3067\u767a\u899a\u3057\u305f\u5834\u5408\u306f\u3001\u795e\u7d4c\u7ba1\u5f62\u6210\u306e\u91cd\u8981\u306a\u6642\u671f\u304c\u307e\u3060\u7d9a\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u767a\u899a\u3057\u305f\u65e5\u304b\u3089\u6442\u53d6\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u306b\u660e\u78ba\u306a\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u598a\u5a20\u767a\u899a\u5f8c\u3059\u3050\u306b\u6442\u53d6\u3092\u59cb\u3081\u308c\u3070\u3001\u795e\u7d4c\u7ba1\u9589\u9396\u304c\u5b8c\u4e86\u3059\u308b8\u9031\u307e\u3067\u306e\u671f\u9593\u3001\u8449\u9178\u3092\u7d99\u7d9a\u7684\u306b\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u9045\u308c\u305f\u5206\u3092\u5606\u304f\u3088\u308a\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u6700\u3082\u6709\u52b9\u306a\u5bfe\u51e6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u3068\u3057\u3066\u3001\u307e\u305a\u5e02\u8ca9\u306e\u8449\u9178\u30b5\u30d7\u30ea\u30921\u65e5<b>400\u03bcg<\/b>\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u59cb\u3081\u3001\u6b21\u56de\u306e\u7523\u5a66\u4eba\u79d1\u53d7\u8a3a\u6642\u306b\u62c5\u5f53\u533b\u3078\u6442\u53d6\u72b6\u6cc1\u3092\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u304b\u3089\u500b\u5225\u306e\u6307\u793a\u304c\u3042\u308b\u5834\u5408\u306f\u305d\u3061\u3089\u3092\u512a\u5148\u3057\u3001<b>\u7528\u91cf\u306e\u8abf\u6574<\/b>\u306b\u3064\u3044\u3066\u3082\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"folic-acid-absorption-period\">\u8449\u9178\u30b5\u30d7\u30ea\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u3068\u4f53\u5185\u84c4\u7a4d\u306e\u4ed5\u7d44\u307f<\/h2>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7fcc\u65e5\u304b\u3089\u5373\u5ea7\u306b\u52b9\u679c\u304c\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f\u4f53\u5185\u3067<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u4e00\u5b9a\u91cf\u304c\u84c4\u7a4d<\/span><\/b>\u3055\u308c\u3066\u521d\u3081\u3066\u6a5f\u80fd\u3092\u767a\u63ee\u3059\u308b\u6804\u990a\u7d20\u3067\u3042\u308a\u3001<b><span class=\"swl-marker mark_yellow\">\u8840\u4e2d\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067<\/span><\/b>\u306b\u306f\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u306e\u84c4\u7a4d\u3068\u5b89\u5b9a\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#four-weeks-continuous-intake\">\u8840\u4e2d\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067\u7d044\u9031\u9593\u306e\u7d99\u7d9a\u6442\u53d6\u304c\u5fc5\u8981<\/a><\/li>\n\n\n\n<li><a href=\"#same-time-daily-intake\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u3067\u8840\u4e2d\u6fc3\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#missed-dose-recovery\">\u98f2\u307f\u5fd8\u308c\u305f\u65e5\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u30682\u56de\u5206\u307e\u3068\u3081\u98f2\u307f\u306e\u5371\u967a\u6027<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u98f2\u307f\u59cb\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u98f2\u307f\u65b9\u306e\u308f\u305a\u304b\u306a\u9055\u3044\u304c\u3001\u4f53\u5185\u3067\u306e\u8449\u9178\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001<b>\u6442\u53d6\u306e\u7fd2\u6163\u5316<\/b>\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"four-weeks-continuous-intake\">\u8449\u9178\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u307e\u3067\u7d044\u9031\u9593\u306e\u7d99\u7d9a\u6442\u53d6\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u8840\u4e2d\u8449\u9178\u6fc3\u5ea6\u304c\u5341\u5206\u306a\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u307e\u3067\u3001\u304a\u304a\u3080\u306d<b><span class=\"swl-inline-color has-swl-deep-01-color\">4\u9031\u9593\u7a0b\u5ea6<\/span><\/b>\u306e\u7d99\u7d9a\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/span><\/b>\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u3088\u3046\u306b\u4f53\u8102\u80aa\u306b\u9577\u671f\u9593\u84c4\u3048\u3089\u308c\u308b\u6027\u8cea\u3092\u6301\u3061\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f59\u5270\u5206\u306f\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u6bce\u65e5\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u88dc\u7d66\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u3046\u3084\u304f<b><span class=\"swl-marker mark_yellow\">\u8840\u4e2d\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3057\u305f\u72b6\u614b<\/span><\/b>\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u306e\u4f53\u5185\u84c4\u7a4d\u306b\u95a2\u3059\u308b\u57fa\u672c\u77e5\u8b58<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8449\u9178\u306f<strong>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/strong>\u306e\u305f\u3081\u4f53\u8102\u80aa\u306b\u9577\u671f\u84c4\u7a4d\u3055\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u4f59\u5270\u5206\u306f\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b\u305f\u3081<strong>\u6bce\u65e5\u306e\u88dc\u7d66<\/strong>\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u8840\u4e2d\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067<strong>\u7d044\u9031\u9593<\/strong>\u306e\u7d99\u7d9a\u6442\u53d6\u304c\u76ee\u5b89<\/li>\n\n\n\n<li>\u598a\u5a20\u524d\u304b\u3089\u98f2\u307f\u59cb\u3081\u308b\u7406\u7531\u306e\u4e00\u3064\u304c\u3053\u306e\u300c\u84c4\u7a4d\u306b\u8981\u3059\u308b\u6642\u9593\u300d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u598a\u5a20\u524d\u304b\u3089\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u3053\u306e\u84c4\u7a4d\u306b\u8981\u3059\u308b\u6642\u9593\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u767a\u899a\u5f8c\u306b\u614c\u3066\u3066\u98f2\u307f\u59cb\u3081\u3066\u3082\u3001\u795e\u7d4c\u7ba1\u304c\u5f62\u6210\u3055\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u598a\u5a204\u301c8\u9031<\/span><\/b>\u306e\u6642\u671f\u306b\u8840\u4e2d\u6fc3\u5ea6\u304c\u5341\u5206\u306a\u6c34\u6e96\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u598a\u5a20\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u598a\u5a20\u304c\u5224\u660e\u3057\u3066\u304b\u3089\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u598a\u5a20\u306e\u5c11\u306a\u304f\u3068\u30821\u304b\u6708\u524d\u304b\u3089<\/span><\/b>\u8449\u9178\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c<b>\u539a\u751f\u52b4\u50cd\u7701<\/b>\u306b\u3088\u3063\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u598a\u5a20\u767a\u899a\u5f8c\u306b\u98f2\u307f\u59cb\u3081\u305f\u5834\u5408\u3067\u3082\u3001\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3053\u3068\u306b\u610f\u5473\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u3082\u8449\u9178\u306f\u8d64\u8840\u7403\u306e\u751f\u6210\u3084\u80ce\u5150\u306e\u7d30\u80de\u5206\u88c2\u3092\u652f\u3048\u308b\u5f79\u5272\u3092\u62c5\u3046\u305f\u3081\u3001\u4eca\u304b\u3089\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6bcd\u5b50\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"same-time-daily-intake\">\u8840\u4e2d\u8449\u9178\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u304c\u9375<\/h3>\n\n\n\n<p>\u8840\u4e2d\u8449\u9178\u6fc3\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3046\u3048\u3067\u3001<b>\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u4e00\u5b9a\u5316<\/b>\u306f\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f\u6c34\u6eb6\u6027\u3067\u3042\u308b\u305f\u3081\u4f53\u5185\u3067\u306e\u6ede\u7559\u6642\u9593\u304c\u77ed\u304f\u3001\u6442\u53d6\u304b\u3089\u6570\u6642\u9593\u3067\u8840\u4e2d\u6fc3\u5ea6\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u305f\u5f8c\u3001\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-marker mark_yellow\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u98f2\u3080\u7fd2\u6163<\/span><\/b>\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u8840\u4e2d\u6fc3\u5ea6\u306e\u6ce2\u3092\u5c0f\u3055\u304f\u4fdd\u3061\u3001\u5b89\u5b9a\u3057\u305f\u4f9b\u7d66\u72b6\u614b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306b\u98f2\u3080\u5834\u5408\u306f\u3001<b>\u671d\u98df\u5f8c\u307e\u305f\u306f\u5915\u98df\u5f8c<\/b>\u306e\u3069\u3061\u3089\u304b\u306b\u56fa\u5b9a\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u305f\u3081\u306e\u7fd2\u6163\u5316\u306e\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u671d\u98df\u5f8c\u307e\u305f\u306f\u5915\u98df\u5f8c\u306e\u3069\u3061\u3089\u304b\u306b\u56fa\u5b9a\u3057\u3066\u98f2\u3080<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u3092\u98df\u5353\u3084\u6d17\u9762\u53f0\u306a\u3069\u76ee\u306b\u3064\u304f\u5834\u6240\u306b\u7f6e\u304f<\/li>\n\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30e9\u30fc\u30e0\u3092\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc\u30fb\u7dd1\u8336\u3068\u306e\u540c\u6642\u670d\u7528\u3092\u907f\u3051\u3001\u6c34\u307e\u305f\u306f\u767d\u6e6f\u3067\u98f2\u3080<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u98df\u54c1\u4e2d\u306e\u8449\u9178\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u3001\u5438\u53ce\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u6bce\u65e5\u540c\u3058\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u8449\u9178\u30b5\u30d7\u30ea\u3092\u7f6e\u3044\u3066\u304a\u304f\u3060\u3051\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u98f2\u307f\u5fd8\u308c\u3092\u9632\u304e\u306a\u304c\u3089\u8840\u4e2d\u6fc3\u5ea6\u306e\u5b89\u5b9a<\/span><\/b>\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u8449\u9178\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u305f\u3081\u3001<b>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336<\/b>\u3068\u540c\u6642\u306b\u670d\u7528\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u307e\u305f\u306f\u767d\u6e6f\u3067\u306e\u670d\u7528\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5438\u53ce\u7387\u3092\u4e00\u5b9a\u306b\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"missed-dose-recovery\">\u98f2\u307f\u5fd8\u308c\u305f\u65e5\u306f\u6c17\u3065\u3044\u305f\u6642\u70b9\u30671\u56de\u5206\u3092\u6442\u53d6\u3057\u3066\u7fcc\u65e5\u304b\u3089\u518d\u958b\u3059\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u5fd8\u308c\u305f\u5834\u5408\u3001\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u6c17\u3065\u3044\u305f\u3068\u304d\u306f<b>1\u56de\u5206\u3092\u305d\u306e\u307e\u307e\u6442\u53d6<\/b>\u3057\u3001\u7fcc\u65e5\u304b\u3089\u901a\u5e38\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u623b\u3059\u306e\u304c\u57fa\u672c\u7684\u306a\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u5fd8\u308c\u3092\u53d6\u308a\u623b\u305d\u3046\u3068\u3057\u3066<b>2\u56de\u5206\u3092\u307e\u3068\u3081\u3066\u98f2\u3080<\/b>\u3053\u3068\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8449\u9178\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8010\u5bb9\u4e0a\u9650\u91cf<\/span><\/b>\u306f<b>1\u65e51000\u03bcg<\/b>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u8d85\u3048\u308b\u3068\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u98f2\u307f\u5fd8\u308c\u306e\u88dc\u586b\u3068\u3057\u3066<b><span class=\"swl-marker mark_yellow\">2\u56de\u5206\u3092\u4e00\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u53b3\u7981<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7fcc\u65e5\u306b\u6c17\u3065\u3044\u305f\u5834\u5408\u306f\u3001\u524d\u65e5\u5206\u3092\u8ffd\u52a0\u305b\u305a\u306b\u305d\u306e\u65e5\u306e\u901a\u5e38\u91cf\u3060\u3051\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u301c2\u65e5\u306e\u98f2\u307f\u5fd8\u308c\u3067\u8840\u4e2d\u8449\u9178\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u98f2\u307f\u5fd8\u308c\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046<b>\u65e5\u5e38\u306e\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080<\/b>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30e9\u30fc\u30e0\u3092\u6d3b\u7528\u3057\u305f\u308a\u3001\u6b6f\u78e8\u304d\u3084\u98df\u4e8b\u306a\u3069\u6bce\u65e5\u5fc5\u305a\u884c\u3046\u884c\u52d5\u3068\u30bb\u30c3\u30c8\u306b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"health-beauty-effects\">\u598a\u5a20\u4ee5\u5916\u3067\u3082\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8449\u9178\u30b5\u30d7\u30ea\u306e\u5065\u5eb7\u30fb\u7f8e\u5bb9\u52b9\u679c<\/h2>\n\n\n\n<p>\u8449\u9178\u306e\u50cd\u304d\u306f\u3001\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3060\u3051\u306b\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301<\/span><\/b>\u3084\u8ca7\u8840\u306e\u6539\u5584\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3078\u306e\u95a2\u4e0e\u306a\u3069\u3001\u8449\u9178\u306f\u5e74\u9f62\u3084\u6027\u5225\u3092\u554f\u308f\u305a\u4f53\u306e\u57fa\u672c\u7684\u306a\u6a5f\u80fd\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u598a\u5a20\u4ee5\u5916\u3067\u8449\u9178\u304c\u5f79\u7acb\u30643\u3064\u306e\u5065\u5eb7\u30fb\u7f8e\u5bb9\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#homocysteine-cardiovascular\">\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u5024\u3092\u4e0b\u3052\u3066\u52d5\u8108\u786c\u5316\u30fb\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#anemia-improvement\">\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u3066\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6539\u5584\u306b\u8ca2\u732e\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#skin-turnover\">\u7d30\u80de\u5206\u88c2\u3092\u4fc3\u9032\u3057\u3066\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u598a\u5a20\u3092\u6a5f\u306b\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u305f\u65b9\u304c\u3001\u7523\u5f8c\u3082\u7d99\u7d9a\u6442\u53d6\u3092\u9078\u3076\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u3053\u3046\u3057\u305f<b><span class=\"swl-marker mark_yellow\">\u5168\u8eab\u3078\u306e\u6069\u6075<\/span><\/b>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u598a\u6d3b\u76ee\u7684\u4ee5\u5916\u3067\u8449\u9178\u306b\u95a2\u5fc3\u3092\u6301\u3064\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u60c5\u5831\u3067\u3059\u306e\u3067\u3001\u592b\u5a66\u3067\u5171\u6709\u3057\u3066\u304a\u304f\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"homocysteine-cardiovascular\">\u8449\u9178\u306f\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u5024\u3092\u4e0b\u3052\u3066\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u306b\u306f\u3001\u8840\u4e2d\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3<\/span><\/b>\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u3068\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u904e\u7a0b\u3067\u751f\u3058\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u8840\u4e2d\u306b\u904e\u5270\u306b\u84c4\u7a4d\u3059\u308b\u3068\u8840\u7ba1\u58c1\u3092\u50b7\u3064\u3051\u3001<b>\u52d5\u8108\u786c\u5316\u3084\u5fc3\u7b4b\u6897\u585e<\/b>\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f<b>\u30d3\u30bf\u30df\u30f3B6\u30fbB12<\/b>\u3068\u9023\u643a\u3057\u3066\u3001\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u3092\u7121\u5bb3\u306a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30e1\u30c1\u30aa\u30cb\u30f3<\/span><\/b>\u3078\u3068\u5909\u63db\u3059\u308b\u4ee3\u8b1d\u7d4c\u8def\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d4c\u8def\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8449\u9178\u304c\u5341\u5206\u306b\u4f9b\u7d66\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u3068\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u4ee3\u8b1d\u3067\u751f\u3058\u308b\u30a2\u30df\u30ce\u9178\u3067\u3001\u904e\u5270\u84c4\u7a4d\u304c\u8840\u7ba1\u58c1\u3092\u50b7\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u8449\u9178\uff0b\u30d3\u30bf\u30df\u30f3B6\u30fbB12\u304c\u9023\u643a\u3057\u3066\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u3092\u7121\u5bb3\u306a<strong>\u30e1\u30c1\u30aa\u30cb\u30f3<\/strong>\u306b\u5909\u63db<\/li>\n\n\n\n<li>\u8449\u9178\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u4eba\u307b\u3069\u8840\u4e2d\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u5024\u304c\u9ad8\u3044\u50be\u5411\uff08\u8907\u6570\u306e\u75ab\u5b66\u7814\u7a76\uff09<\/li>\n\n\n\n<li>40\u4ee3\u4ee5\u964d\u306e\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u7ba1\u7406\u306b\u3082\u8449\u9178\u7d99\u7d9a\u6442\u53d6\u304c\u610f\u5473\u3092\u6301\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u8449\u9178\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u4eba\u307b\u3069<b><span class=\"swl-marker mark_yellow\">\u8840\u4e2d\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u5024\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411<\/span><\/b>\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u8907\u6570\u306e\u75ab\u5b66\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<b>40\u4ee3\u4ee5\u964d<\/b>\u306f\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3084\u3059\u3044\u5e74\u4ee3\u3067\u3042\u308b\u305f\u3081\u3001\u8449\u9178\u3092\u7d99\u7d9a\u7684\u306b\u6442\u308b\u3053\u3068\u306f\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u7ba1\u7406\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8449\u9178\u30b5\u30d7\u30ea\u304c\u5fc3\u75be\u60a3\u3092\u76f4\u63a5\u4e88\u9632\u30fb\u6cbb\u7642\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3059\u3067\u306b\u5fc3\u75be\u60a3\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6442\u53d6\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3082\u542b\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u6c17\u306b\u306a\u308b\u5e74\u4ee3\u306e\u65b9\u304c\u8449\u9178\u30b5\u30d7\u30ea\u3092\u7d99\u7d9a\u3059\u308b\u6839\u62e0\u306e\u4e00\u3064\u3068\u3057\u3066\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"anemia-improvement\">\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6539\u5584\u306b\u8ca2\u732e\u3059\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u306f\u3001\u8d64\u8840\u7403\u306e\u6b63\u5e38\u306a\u751f\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u8840\u7403\u306f<b>DNA\u306e\u8907\u88fd<\/b>\u3092\u4f34\u3044\u306a\u304c\u3089\u9aa8\u9ac4\u3067\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u8449\u9178\u306f\u3053\u306eDNA\u5408\u6210\u3092\u652f\u3048\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u88dc\u9175\u7d20<\/span><\/b>\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8d64\u8840\u7403\u304c\u6b63\u5e38\u306b\u6210\u719f\u3067\u304d\u305a\u3001\u5de8\u5927\u3067\u6a5f\u80fd\u4e0d\u5168\u306e\u8d64\u8840\u7403\u304c\u5897\u3048\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840<\/span><\/b>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u3068\u8ca7\u8840\u306e\u95a2\u4fc2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8449\u9178\u4e0d\u8db3<\/strong>\u2192\u8d64\u8840\u7403\u304c\u6b63\u5e38\u306b\u6210\u719f\u3067\u304d\u305a<strong>\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li><strong>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/strong>\u306b\u8449\u9178\u4e0d\u8db3\u304c\u91cd\u306a\u308b\u3068\u8d64\u8840\u7403\u7523\u751f\u52b9\u7387\u304c\u3055\u3089\u306b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u9244\u3068\u8449\u9178\u306e\u4e21\u65b9\u3092\u6d88\u8017\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u9244\u30b5\u30d7\u30ea\uff0b\u8449\u9178\u30b5\u30d7\u30ea\u306e\u4f75\u7528\u3067\u8d64\u8840\u7403\u306e\u91cf\u3068\u8cea\u306e\u4e21\u9762\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u53ef\u80fd<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u65b9\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306f\u9244\u4e0d\u8db3\u304c\u4e3b\u56e0\u3067\u3059\u304c\u3001\u8449\u9178\u4e0d\u8db3\u304c\u91cd\u306a\u308b\u3068<b><span class=\"swl-marker mark_yellow\">\u8d64\u8840\u7403\u306e\u7523\u751f\u52b9\u7387\u304c\u3055\u3089\u306b\u4f4e\u4e0b<\/span><\/b>\u3059\u308b\u305f\u3081\u3001\u8ca7\u8840\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u9244\u3068\u8449\u9178\u306e\u4e21\u65b9\u3092\u6d88\u8017\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3042\u308a\u3001\u75b2\u308c\u3084\u3059\u3055\u3084\u9854\u8272\u306e\u60aa\u3055\u304c\u7d9a\u304f\u5834\u5408\u306f\u8449\u9178\u4e0d\u8db3\u304c\u4e00\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306f\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u8449\u9178\u306e\u9700\u8981\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u304c\u3001\u7523\u5f8c\u306e\u6388\u4e73\u671f\u3084\u6708\u7d4c\u518d\u958b\u5f8c\u3082\u540c\u69d8\u306b\u88dc\u7d66\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u9244\u30b5\u30d7\u30ea\u3068\u8449\u9178\u30b5\u30d7\u30ea\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8d64\u8840\u7403\u306e\u91cf\u3068\u8cea\u306e\u4e21\u9762\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u3001\u8ca7\u8840\u6539\u5584\u306e\u52b9\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skin-turnover\">\u7d30\u80de\u5206\u88c2\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u304c\u7d30\u80de\u5206\u88c2\u3092\u652f\u3048\u308b\u3068\u3044\u3046\u50cd\u304d\u306f\u3001\u76ae\u819a\u306e\u65b0\u9673\u4ee3\u8b1d\u306b\u3082\u76f4\u63a5\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3068\u306f\u3001\u8868\u76ae\u306e\u7d30\u80de\u304c\u57fa\u5e95\u5c64\u3067\u751f\u307e\u308c\u3001<b>\u7d0428\u65e5<\/b>\u304b\u3051\u3066\u89d2\u8cea\u5c64\u307e\u3067\u62bc\u3057\u4e0a\u3052\u3089\u308c\u3001\u6700\u7d42\u7684\u306b\u5265\u304c\u308c\u843d\u3061\u308b\u30b5\u30a4\u30af\u30eb\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u6b63\u5e38\u306b\u56de\u3059\u306b\u306f\u3001\u7d30\u80de\u304c\u5206\u88c2\u3059\u308b\u305f\u3073\u306bDNA\u3092\u6b63\u78ba\u306b\u8907\u88fd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u8449\u9178\u306f\u305d\u306e<b><span class=\"swl-marker mark_yellow\">\u8907\u88fd\u3092\u52a9\u3051\u308b\u5f79\u5272<\/span><\/b>\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7d30\u80de\u5206\u88c2\u306e\u901f\u5ea6\u304c\u843d\u3061\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001<b>\u304f\u3059\u307f\u3084\u808c\u8352\u308c<\/b>\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8449\u9178\u5358\u4f53\u3067\u808c\u8cea\u304c\u5287\u7684\u306b\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/b>\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306e\u4e2d\u3067\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7f8e\u5bb9\u76ee\u7684\u3067\u8449\u9178\u30b5\u30d7\u30ea\u3092\u5927\u91cf\u6442\u53d6\u3057\u3066\u3082\u52b9\u679c\u304c\u9ad8\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8010\u5bb9\u4e0a\u9650\u91cf\u306e<b>1000\u03bcg<\/b>\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u3001\u6442\u53d6\u91cf\u306e\u7ba1\u7406\u306f\u5fc5\u305a\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306e\u6804\u990a\u7d20\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u808c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u5973\u6027\u306b\u3068\u3063\u3066\u3082\u7d99\u7d9a\u6442\u53d6\u306e\u7406\u7531\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"male-folate-sperm\">\u7537\u6027\u304c\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u3079\u304d\u7406\u7531\u3068\u7cbe\u5b50\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n\n<p>\u598a\u6d3b\u306b\u304a\u3051\u308b\u8449\u9178\u6442\u53d6\u306f<b>\u5973\u6027\u3060\u3051\u306e\u8ab2\u984c\u3067\u306f\u306a\u304f<\/b>\u3001\u7537\u6027\u30d1\u30fc\u30c8\u30ca\u30fc\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7cbe\u5b50\u306e\u8cea<\/span><\/b>\u306b\u3082\u76f4\u63a5\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">DNA\u306e\u5408\u6210\u3068\u4fee\u5fa9<\/span><\/b>\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u7cbe\u5b50\u304c\u6b63\u5e38\u306b\u5f62\u6210\u3055\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u306b\u3082\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u7537\u6027\u306e\u8449\u9178\u6442\u53d6\u304c\u598a\u6d3b\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#dna-fragmentation-risk\">\u8449\u9178\u4e0d\u8db3\u306f\u7cbe\u5b50\u306eDNA\u640d\u50b7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u53d7\u7cbe\u7387\u3092\u4e0b\u3052\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sperm-quality-improvement\">\u8449\u9178\u6442\u53d6\u306b\u3088\u308a\u7cbe\u5b50\u306e\u904b\u52d5\u7387\u3068\u6b63\u5e38\u5f62\u614b\u7387\u304c\u6539\u5584\u3059\u308b\u7814\u7a76\u304c\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#couple-folate-together\">\u592b\u5a66\u3067\u540c\u6642\u306b\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u3067\u598a\u6d3b\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u3089\u308c\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7537\u6027\u306e\u8449\u9178\u4e0d\u8db3\u304c\u598a\u6d3b\u5168\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u306f\u305d\u306e\u91cd\u8981\u6027\u3092\u660e\u78ba\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592b\u5a66\u304c\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u598a\u6d3b\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b<\/span><\/b>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dna-fragmentation-risk\">\u8449\u9178\u4e0d\u8db3\u306f\u7cbe\u5b50\u306eDNA\u640d\u50b7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u53d7\u7cbe\u7387\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p>\u7cbe\u5b50\u306f\u6bce\u65e5\u65b0\u305f\u306b\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u5f62\u6210\u904e\u7a0b\u3067DNA\u306e\u8907\u88fd\u3068\u4fee\u5fa9\u304c\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f\u3053\u306eDNA\u5408\u6210\u306b\u5fc5\u8981\u306a<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u88dc\u9175\u7d20<\/span><\/b>\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u305f\u3081\u3001\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7cbe\u5b50\u306eDNA\u9396\u304c\u5207\u65ad\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u5b50\u306eDNA\u640d\u50b7\u7387\u304c\u9ad8\u3044\u72b6\u614b\u3092<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u300cDNA\u30d5\u30e9\u30b0\u30e1\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u300d<\/span><\/b>\u3068\u547c\u3073\u3001\u53d7\u7cbe\u305d\u306e\u3082\u306e\u306f\u6210\u7acb\u3057\u3066\u3082\u7740\u5e8a\u5931\u6557\u3084\u6d41\u7523\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u7cbe\u5b50\u306eDNA\u30d5\u30e9\u30b0\u30e1\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u306f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u7cbe\u5b50\u306eDNA\u9396\u304c\u5207\u65ad\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u306e\u3053\u3068\u3002\u53d7\u7cbe\u306f\u6210\u7acb\u3057\u3066\u3082<strong>\u7740\u5e8a\u5931\u6557\u3084\u6d41\u7523\u30ea\u30b9\u30af\u304c\u4e0a\u6607<\/strong>\u3059\u308b\u3068\u3055\u308c\u3001\u901a\u5e38\u306e\u7cbe\u6db2\u691c\u67fb\u3067\u306f\u691c\u51fa\u3055\u308c\u306a\u3044\u3002\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30d0\u30fc\u30af\u30ec\u30fc\u6821\u306e\u7814\u7a76\u3067\u306f\u3001\u8449\u9178\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u7537\u6027\u307b\u3069\u67d3\u8272\u4f53\u7570\u5e38\u7387\u304c\u9ad8\u3044\u50be\u5411\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30d0\u30fc\u30af\u30ec\u30fc\u6821\u306e\u7814\u7a76\u3067\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u8449\u9178\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u7537\u6027\u307b\u3069\u67d3\u8272\u4f53\u7570\u5e38\u7387\u304c\u9ad8\u3044<\/span><\/b>\u50be\u5411\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u6db2\u691c\u67fb\u3067\u7cbe\u5b50\u6570\u3084\u904b\u52d5\u7387\u304c\u6b63\u5e38\u7bc4\u56f2\u5185\u3067\u3042\u3063\u3066\u3082\u3001<b>DNA\u640d\u50b7\u304c\u9ad8\u3051\u308c\u3070<\/b>\u53d7\u7cbe\u7387\u3084\u598a\u5a20\u7d99\u7d9a\u7387\u306b\u5f71\u97ff\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7cbe\u5b50\u306eDNA\u640d\u50b7\u306f\u901a\u5e38\u306e\u7cbe\u6db2\u691c\u67fb\u3067\u306f\u691c\u51fa\u3055\u308c\u307e\u305b\u3093\u3002\u598a\u6d3b\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306b<b>DNA\u30d5\u30e9\u30b0\u30e1\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u691c\u67fb<\/b>\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u306e\u8449\u9178\u4e0d\u8db3\u306f<b>\u5916\u898b\u4e0a\u306e\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044<\/b>\u305f\u3081\u3001\u81ea\u899a\u304c\u306a\u3044\u307e\u307e\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sperm-quality-improvement\">\u8449\u9178\u6442\u53d6\u306b\u3088\u308a\u7cbe\u5b50\u306e\u904b\u52d5\u7387\u3068\u6b63\u5e38\u5f62\u614b\u7387\u304c\u6539\u5584\u3059\u308b\u7814\u7a76\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u6442\u53d6\u304c\u7537\u6027\u306e\u7cbe\u5b50\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u3059\u7814\u7a76\u304c\u8907\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e9\u30f3\u30c0\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u8449\u9178\u3068\u4e9c\u925b\u3092<b>3\u30f6\u6708\u9593<\/b>\u4f75\u7528\u6442\u53d6\u3057\u305f\u7537\u6027\u30b0\u30eb\u30fc\u30d7\u3067\u3001<b><span class=\"swl-marker mark_yellow\">\u6b63\u5e38\u5f62\u614b\u7cbe\u5b50\u306e\u5272\u5408\u304c\u7d0474%\u5897\u52a0<\/span><\/b>\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7cbe\u5b50\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6b63\u5e38\u5f62\u614b\u7387<\/span><\/b>\u3068\u306f\u3001\u982d\u90e8\u30fb\u9838\u90e8\u30fb\u5c3e\u90e8\u306e\u5f62\u72b6\u304c\u6b63\u5e38\u306a\u7cbe\u5b50\u306e\u6bd4\u7387\u3092\u6307\u3057\u3001\u3053\u306e\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u5375\u5b50\u3078\u306e\u5230\u9054\u30fb\u53d7\u7cbe\u80fd\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8449\u9178\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3<\/span><\/b>\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u8449\u9178\u4e0d\u8db3\u306b\u3088\u3063\u3066\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u304c\u8840\u4e2d\u306b\u84c4\u7a4d\u3059\u308b\u3068\u7cbe\u5de3\u306e\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u7537\u6027\u306e\u8449\u9178\u6442\u53d6\u306b\u95a2\u3059\u308b\u7814\u7a76\u30c7\u30fc\u30bf<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30e9\u30f3\u30c0\u306e\u7814\u7a76\uff1a\u8449\u9178\uff0b\u4e9c\u925b\u3092<strong>3\u30f6\u6708\u9593<\/strong>\u4f75\u7528\u6442\u53d6\u2192\u6b63\u5e38\u5f62\u614b\u7cbe\u5b50\u306e\u5272\u5408\u304c<strong>\u7d0474%\u5897\u52a0<\/strong><\/li>\n\n\n\n<li>\u8449\u9178\u4e0d\u8db3\u306b\u3088\u308b\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u84c4\u7a4d\u2192\u7cbe\u5de3\u306e\u8840\u6d41\u60aa\u5316\u2192\u7cbe\u5b50\u306e<strong>\u904b\u52d5\u7387\u4f4e\u4e0b<\/strong><\/li>\n\n\n\n<li>\u7cbe\u5b50\u306e\u5f62\u6210\u30b5\u30a4\u30af\u30eb\u306f\u7d04<strong>72\u301c90\u65e5<\/strong>\u306e\u305f\u3081\u3001\u52b9\u679c\u78ba\u8a8d\u306b\u306f<strong>3\u30f6\u6708\u306e\u7d99\u7d9a<\/strong>\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3C\u30fbCoQ10\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u7814\u7a76\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7cbe\u5de3\u3078\u306e\u8840\u6d41\u4f4e\u4e0b\u306f\u7cbe\u5b50\u306e<b>\u904b\u52d5\u7387\u3092\u4e0b\u3052\u308b<\/b>\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u8449\u9178\u6442\u53d6\u306f\u904b\u52d5\u7387\u306e\u7dad\u6301\u306b\u3082\u9593\u63a5\u7684\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u7cbe\u5b50\u306e\u5f62\u6210\u30b5\u30a4\u30af\u30eb\u306f\u7d04<b>72\u301c90\u65e5<\/b>\u3067\u3059\u3002\u8449\u9178\u6442\u53d6\u3092\u59cb\u3081\u3066\u304b\u3089\u7cbe\u5b50\u306e\u8cea\u306b\u5909\u5316\u304c\u73fe\u308c\u308b\u307e\u3067\u306b\u306f<b><span class=\"swl-marker mark_yellow\">3\u30f6\u6708\u7a0b\u5ea6\u306e\u7d99\u7d9a\u304c\u5fc5\u8981<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8449\u9178\u5358\u72ec\u306e\u52b9\u679c\u3092\u793a\u3059\u7814\u7a76\u306f\u307e\u3060\u9650\u3089\u308c\u3066\u304a\u308a\u3001<b>\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10<\/b>\u306a\u3069\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u70b9\u306b\u306f\u7559\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"couple-folate-together\">\u592b\u5a66\u3067\u540c\u6642\u306b\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u3067\u598a\u6d3b\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u3089\u308c\u308b<\/h3>\n\n\n\n<p>\u598a\u6d3b\u306e\u6210\u529f\u7387\u306f\u5973\u6027\u5074\u306e\u6e96\u5099\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001<b><span class=\"swl-marker mark_yellow\">\u7cbe\u5b50\u306e\u8cea\u3068\u5375\u5b50\u306e\u8cea\u304c\u4e21\u65b9\u305d\u308d\u3063\u3066<\/span><\/b>\u521d\u3081\u3066\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u304c\u598a\u5a20\u524d\u304b\u3089\u8449\u9178\u30b5\u30d7\u30ea\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u598a\u6d3b\u304c\u9577\u5f15\u304f\u5834\u5408\u3001<b>\u7537\u6027\u5074\u306e\u7cbe\u5b50\u306e\u8cea<\/b>\u304c\u898b\u843d\u3068\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592b\u5a66\u304c\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8449\u9178\u6442\u53d6\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u7cbe\u5b50\u306e\u5f62\u6210\u30b5\u30a4\u30af\u30eb\u3067\u3042\u308b\u7d04<b>3\u30f6\u6708\u5f8c<\/b>\u306b\u3001\u53cc\u65b9\u306e\u6804\u990a\u72b6\u614b\u304c\u6574\u3063\u305f\u72b6\u614b\u3067\u598a\u6d3b\u306b\u81e8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u5973\u6027\u3068\u540c\u69d8\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e5400\u03bcg<\/span><\/b>\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306a\u8449\u9178\u30b5\u30d7\u30ea1\u7c92\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u5411\u3051\u306e\u8449\u9178\u30b5\u30d7\u30ea\u3092\u305d\u306e\u307e\u307e\u7537\u6027\u304c\u98f2\u3093\u3067\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7537\u6027\u5411\u3051\u306b<b>\u4e9c\u925b\u3084\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10<\/b>\u3092\u914d\u5408\u3057\u305f\u88fd\u54c1\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8449\u9178\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f\u7537\u5973\u3068\u3082\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e51000\u03bcg<\/span><\/b>\u3067\u3059\u3002\u8907\u6570\u306e\u30b5\u30d7\u30ea\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u8449\u9178\u306e<b>\u5408\u8a08\u6442\u53d6\u91cf<\/b>\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u592b\u5a66\u3067\u540c\u3058\u76ee\u6a19\u306b\u5411\u3051\u3066\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u306f\u3001\u598a\u6d3b\u4e2d\u306e<b>\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3092\u5206\u6563\u3055\u305b\u308b<\/b>\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"natural-vs-synthetic-folate\">\u5929\u7136\u8449\u9178\u3068\u5408\u6210\u8449\u9178\u306e\u9055\u3044\u3068\u81ea\u5206\u306b\u5408\u3046\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306b\u300c\u5929\u7136\u300d\u300c\u5408\u6210\u300d\u300c\u6d3b\u6027\u578b\u300d\u3068\u3044\u3046\u8868\u8a18\u3092\u898b\u3066\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3088\u3044\u304b\u8ff7\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e3\u7a2e\u985e\u306f\u3001\u4f53\u5185\u3067\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5438\u53ce\u7d4c\u8def<\/span><\/b>\u3084\u5229\u7528\u52b9\u7387\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u8cea\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u9078\u629e\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#natural-folate-absorption\">\u5929\u7136\u8449\u9178\uff08\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09\uff1a\u5438\u53ce\u738750%\u30fb\u52a0\u71b1\u306b\u5f31\u3044\u7279\u6027<\/a><\/li>\n\n\n\n<li><a href=\"#synthetic-folate-absorption\">\u5408\u6210\u8449\u9178\uff08\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09\uff1a\u5438\u53ce\u738785%\u30fb\u7528\u91cf\u7ba1\u7406\u304c\u3057\u3084\u3059\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#mthfr-methyl-folate\">MTHFR\u907a\u4f1d\u5b50\u591a\u578b\u304c\u3042\u308b\u4eba\u306f\u6d3b\u6027\u578b\u8449\u9178\uff08\u30e1\u30c1\u30eb\u8449\u9178\uff09\u304c\u9078\u629e\u80a2\u306b<\/a><\/li>\n\n\n\n<li><a href=\"#folate-nutrient-combination\">\u9244\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u30d3\u30bf\u30df\u30f3D\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8449\u9178\u306e\u50cd\u304d\u304c\u9ad8\u307e\u308b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b<b><span class=\"swl-inline-color has-swl-deep-01-color\">MTHFR\u907a\u4f1d\u5b50\u591a\u578b<\/span><\/b>\u3068\u3044\u3046\u4f53\u8cea\u7684\u306a\u9055\u3044\u3092\u6301\u3064\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u30b5\u30d7\u30ea\u306e\u7a2e\u985e\u9078\u3073\u304c\u6442\u53d6\u52b9\u679c\u306b\u76f4\u7d50\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8449\u9178\u5358\u4f53\u306e\u6442\u53d6\u306b\u3068\u3069\u307e\u3089\u305a\u3001<b><span class=\"swl-marker mark_yellow\">\u9244\u3084\u30d3\u30bf\u30df\u30f3B12\u306a\u3069\u306e\u6804\u990a\u7d20\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/span><\/b>\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8449\u9178\u304c\u4f53\u5185\u3067\u3088\u308a\u52b9\u7387\u3088\u304f\u6a5f\u80fd\u3059\u308b\u74b0\u5883\u3092\u6574\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"natural-folate-absorption\">\u5929\u7136\u8449\u9178\u306f\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\u3067\u5438\u53ce\u7387\u304c\u4f4e\u304f\u52a0\u71b1\u306b\u5f31\u3044\u7279\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u8449\u9178\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u69cb\u9020\u306f\u8907\u6570\u306e\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u304c\u9023\u306a\u3063\u305f\u5f62\u3092\u3057\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u306b\u306f\u6d88\u5316\u9175\u7d20\u306b\u3088\u3063\u3066\u4e00\u5ea6\u5206\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5206\u89e3\u30d7\u30ed\u30bb\u30b9\u3092\u7d4c\u308b\u305f\u3081\u3001\u98df\u54c1\u7531\u6765\u306e\u8449\u9178\u306e\u5438\u53ce\u7387\u306f<b>\u7d0450%<\/b>\u306b\u3068\u3069\u307e\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u540c\u91cf\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3067\u3082\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u91cf\u306f\u5408\u6210\u8449\u9178\u3088\u308a\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u5438\u53ce\u7387<\/th><th>\u71b1\u30fb\u5149\u3078\u306e\u5b89\u5b9a\u6027<\/th><th>\u7528\u91cf\u7ba1\u7406<\/th><\/tr><\/thead><tbody><tr><td>\u5929\u7136\u8449\u9178\uff08\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09<\/td><td>\u7d0450%<\/td><td>\u4e0d\u5b89\u5b9a\uff08\u52a0\u71b1\u306750%\u4ee5\u4e0a\u640d\u5931\uff09<\/td><td>\u98df\u6750\u30fb\u8abf\u7406\u6cd5\u3067\u5909\u52d5<\/td><\/tr><tr><td>\u5408\u6210\u8449\u9178\uff08\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09<\/td><td>\u7d0485%<\/td><td>\u5b89\u5b9a<\/td><td>1\u7c92\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u304c\u660e\u8a18<\/td><\/tr><tr><td>\u6d3b\u6027\u578b\u8449\u9178\uff08\u30e1\u30c1\u30eb\u8449\u9178\uff09<\/td><td>\u9ad8\u3044\uff08\u5909\u63db\u4e0d\u8981\uff09<\/td><td>\u5b89\u5b9a<\/td><td>MTHFR\u591a\u578b\u306e\u65b9\u306b\u7279\u306b\u6709\u52b9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5929\u7136\u8449\u9178\u306f<b><span class=\"swl-marker mark_yellow\">\u71b1\u3084\u5149\u306b\u5bfe\u3057\u3066\u4e0d\u5b89\u5b9a\u306a\u6027\u8cea<\/span><\/b>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u8449\u9178\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3092\u52a0\u71b1\u8abf\u7406\u3059\u308b\u3068\u3001\u8449\u9178\u306e\u542b\u6709\u91cf\u304c\u751f\u306e\u72b6\u614b\u3068\u6bd4\u3079\u3066\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u307b\u3046\u308c\u3093\u8349\u3092\u8339\u3067\u305f\u5834\u5408\u3001\u8449\u9178\u306e\u640d\u5931\u7387\u306f<b>50%\u3092\u8d85\u3048\u308b<\/b>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u98df\u4e8b\u3067\u8449\u9178\u3092\u88dc\u304a\u3046\u3068\u3059\u308b\u5834\u5408\u3001\u8abf\u7406\u306b\u3088\u308b\u640d\u5931\u3068\u5438\u53ce\u7387\u306e\u4f4e\u3055\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u5fc5\u8981\u91cf\u3092\u98df\u54c1\u3060\u3051\u3067\u5b89\u5b9a\u3057\u3066\u78ba\u4fdd\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u524d\u304b\u3089<b><span class=\"swl-inline-color has-swl-deep-01-color\">400\u03bcg<\/span><\/b>\u3068\u3044\u3046\u539a\u751f\u52b4\u50cd\u7701\u306e\u63a8\u5968\u91cf\u3092\u98df\u4e8b\u306e\u307f\u3067\u7d99\u7d9a\u7684\u306b\u6e80\u305f\u3059\u3053\u3068\u306f\u3001\u73fe\u5b9f\u7684\u306b\u306f\u304b\u306a\u308a\u56f0\u96e3\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"synthetic-folate-absorption\">\u5408\u6210\u8449\u9178\u306f\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\u3067\u5438\u53ce\u7387\u304c\u9ad8\u304f\u7528\u91cf\u7ba1\u7406\u304c\u3057\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u30b5\u30d7\u30ea\u3084\u6804\u990a\u5f37\u5316\u98df\u54c1\u306b\u4f7f\u308f\u308c\u308b\u5408\u6210\u8449\u9178\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b<\/span><\/b>\u3068\u3044\u3046\u5358\u7d14\u306a\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5929\u7136\u8449\u9178\u306e\u3088\u3046\u306b\u6d88\u5316\u9175\u7d20\u306b\u3088\u308b\u5206\u89e3\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u5c0f\u8178\u304b\u3089\u76f4\u63a5\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u5438\u53ce\u7387\u306f<b>\u7d0485%<\/b>\u306b\u9054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5438\u53ce\u7387\u306e\u5dee\u306f\u3001\u540c\u3058400\u03bcg\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3067\u3082<b><span class=\"swl-marker mark_yellow\">\u4f53\u5185\u306b\u5c4a\u304f\u5b9f\u8cea\u91cf\u306b\u660e\u78ba\u306a\u5dee<\/span><\/b>\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u5408\u6210\u8449\u9178\u306f\u30b5\u30d7\u30ea1\u7c92\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u30011\u65e5\u306e\u6442\u53d6\u91cf\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u306e\u5834\u5408\u306f\u8abf\u7406\u6cd5\u3084\u98df\u6750\u306e\u9bae\u5ea6\u306b\u3088\u3063\u3066\u8449\u9178\u91cf\u304c\u5909\u52d5\u3057\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u3067\u3042\u308c\u3070\u6bce\u65e5\u4e00\u5b9a\u91cf\u3092\u5b89\u5b9a\u3057\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u5408\u6210\u8449\u9178\u30b5\u30d7\u30ea\u306f\u5438\u53ce\u7387\u306e\u9ad8\u3055\u3068\u7528\u91cf\u7ba1\u7406\u306e\u3057\u3084\u3059\u3055\u3092\u517c\u306d\u5099\u3048\u3066\u304a\u308a\u3001\u598a\u5a20\u524d\u304b\u3089\u306e\u8a08\u753b\u7684\u306a\u6442\u53d6\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e51000\u03bcg<\/span><\/b>\u3068\u5b9a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u8907\u6570\u306e\u30b5\u30d7\u30ea\u3084\u6804\u990a\u5f37\u5316\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u306f\u5408\u8a08\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">1000\u03bcg\u3092\u8d85\u3048\u308b\u6442\u53d6\u304c\u7d9a\u304f\u3068\u3001\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u306e\u75c7\u72b6\u304c\u8449\u9178\u306b\u3088\u3063\u3066\u96a0\u853d\u3055\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u3092\u8907\u6570\u4f7f\u7528\u3059\u308b\u969b\u306f\u6210\u5206\u8868\u793a\u3067\u8449\u9178\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mthfr-methyl-folate\">MTHFR\u907a\u4f1d\u5b50\u591a\u578b\u304c\u3042\u308b\u4eba\u306f\u6d3b\u6027\u578b\u8449\u9178\uff08\u30e1\u30c1\u30eb\u8449\u9178\uff09\u3092\u9078\u3076\u9078\u629e\u80a2\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u5408\u6210\u8449\u9178\u306f\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u969b\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">MTHFR<\/span><\/b>\uff08\u30e1\u30c1\u30ec\u30f3\u30c6\u30c8\u30e9\u30d2\u30c9\u30ed\u8449\u9178\u9084\u5143\u9175\u7d20\uff09\u3068\u3044\u3046\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u6d3b\u6027\u578b\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001MTHFR\u907a\u4f1d\u5b50\u306b\u591a\u578b\uff08\u5909\u7570\uff09\u304c\u3042\u308b\u4eba\u306f\u3001\u3053\u306e<b><span class=\"swl-marker mark_yellow\">\u5909\u63db\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081<\/span><\/b>\u3001\u901a\u5e38\u306e\u5408\u6210\u8449\u9178\u3092\u6442\u53d6\u3057\u3066\u3082\u4f53\u5185\u3067\u5341\u5206\u306b\u6d3b\u7528\u3055\u308c\u306b\u304f\u3044\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5834\u5408\u3001MTHFR\u907a\u4f1d\u5b50\u591a\u578b\u3092\u6301\u3064\u5272\u5408\u306f\u6c7a\u3057\u3066\u5c11\u306a\u304f\u306a\u304f\u3001<b>\u6570\u5341%<\/b>\u306e\u65b9\u304c\u4f55\u3089\u304b\u306e\u591a\u578b\u3092\u6301\u3064\u3068\u3059\u308b\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>MTHFR\u907a\u4f1d\u5b50\u591a\u578b\u3068\u30e1\u30c1\u30eb\u8449\u9178\u306e\u95a2\u4fc2<\/span><\/div><div class=\"cap_box_content\">\n<p>MTHFR\u9175\u7d20\u306e\u5909\u63db\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4f53\u8cea\u3067\u306f\u3001\u901a\u5e38\u306e\u5408\u6210\u8449\u9178\u304c\u4f53\u5185\u3067\u5341\u5206\u306b\u6d3b\u7528\u3055\u308c\u306b\u304f\u3044\u3002<strong>\u30e1\u30c1\u30eb\u8449\u9178\uff085-\u30e1\u30c1\u30eb\u30c6\u30c8\u30e9\u30d2\u30c9\u30ed\u8449\u9178\uff09<\/strong>\u306f\u3059\u3067\u306b\u6d3b\u6027\u5316\u3055\u308c\u305f\u72b6\u614b\u306e\u305f\u3081\u3001\u5909\u63db\u30d7\u30ed\u30bb\u30b9\u3092\u5fc5\u8981\u3068\u305b\u305a\u76f4\u63a5\u5229\u7528\u3067\u304d\u308b\u3002\u65e5\u672c\u4eba\u306e\u6570\u5341%\u304c\u4f55\u3089\u304b\u306eMTHFR\u591a\u578b\u3092\u6301\u3064\u3068\u3059\u308b\u7814\u7a76\u5831\u544a\u304c\u3042\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u4f53\u8cea\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u5909\u63db\u30d7\u30ed\u30bb\u30b9\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u6d3b\u6027\u578b\u8449\u9178\u3001\u3059\u306a\u308f\u3061<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30e1\u30c1\u30eb\u8449\u9178<\/span><\/b>\uff085-\u30e1\u30c1\u30eb\u30c6\u30c8\u30e9\u30d2\u30c9\u30ed\u8449\u9178\uff09\u3092\u914d\u5408\u3057\u305f\u30b5\u30d7\u30ea\u304c\u9078\u629e\u80a2\u3068\u3057\u3066\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30c1\u30eb\u8449\u9178\u306f\u3059\u3067\u306b\u6d3b\u6027\u5316\u3055\u308c\u305f\u72b6\u614b\u306e\u305f\u3081\u3001MTHFR\u9175\u7d20\u306e\u50cd\u304d\u306b\u4f9d\u5b58\u305b\u305a\u76f4\u63a5\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304cMTHFR\u907a\u4f1d\u5b50\u591a\u578b\u3092\u6301\u3064\u304b\u3069\u3046\u304b\u306f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u304c\u3001\u691c\u67fb\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u901a\u5e38\u306e\u5408\u6210\u8449\u9178\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3057\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u65b9\u306f<b><span class=\"swl-marker mark_yellow\">\u30e1\u30c1\u30eb\u8449\u9178\u914d\u5408\u30b5\u30d7\u30ea\u3078\u306e\u5207\u308a\u66ff\u3048<\/span><\/b>\u3092\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">MTHFR\u907a\u4f1d\u5b50\u591a\u578b\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a\u3001\u30b5\u30d7\u30ea\u306e\u7a2e\u985e\u5909\u66f4\u3084\u6442\u53d6\u91cf\u306e\u8abf\u6574\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u7523\u5a66\u4eba\u79d1\u533b\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"folate-nutrient-combination\">\u9244\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u30d3\u30bf\u30df\u30f3D\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8449\u9178\u306e\u50cd\u304d\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u306f\u5358\u72ec\u3067\u6a5f\u80fd\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u3068\u9023\u643a\u3057\u306a\u304c\u3089\u4f53\u5185\u3067\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u95a2\u4fc2\u304c\u6df1\u3044\u306e\u304c<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d3\u30bf\u30df\u30f3B12<\/span><\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u3068\u30d3\u30bf\u30df\u30f3B12\u306fDNA\u5408\u6210\u3068\u8d64\u8840\u7403\u306e\u5f62\u6210\u306b\u304a\u3044\u3066\u5354\u8abf\u3057\u3066\u50cd\u304f\u305f\u3081\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u3082\u3046\u4e00\u65b9\u306e\u6a5f\u80fd\u3082\u5341\u5206\u306b\u767a\u63ee\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306f\u8d64\u8840\u7403\u306e\u9700\u8981\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001<b><span class=\"swl-marker mark_yellow\">\u8449\u9178\u3068\u30d3\u30bf\u30df\u30f3B12\u3092\u540c\u6642\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068<\/span><\/b>\u304c\u8ca7\u8840\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u304c\u8d64\u8840\u7403\u306e\u5f62\u6210\u3092\u4fc3\u3057\u3066\u3082\u3001\u8d64\u8840\u7403\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3<\/span><\/b>\u306e\u5408\u6210\u306b\u306f\u9244\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u6804\u990a\u7d20\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3B12<\/strong>\uff1aDNA\u5408\u6210\u30fb\u8d64\u8840\u7403\u5f62\u6210\u3067\u8449\u9178\u3068\u5354\u8abf\u3002\u3069\u3061\u3089\u304b\u4e0d\u8db3\u3059\u308b\u3068\u6a5f\u80fd\u304c\u4f4e\u4e0b<\/li>\n\n\n\n<li><strong>\u9244<\/strong>\uff1a\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5408\u6210\u306b\u5fc5\u9808\u3002\u8449\u9178\u3068\u9244\u306e\u540c\u6642\u6442\u53d6\u3067\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\uff1a\u514d\u75ab\u6a5f\u80fd\u30fb\u9aa8\u5f62\u6210\u306b\u95a2\u4e0e\u3002\u598a\u5a20\u4e2d\u306e\u4e0d\u8db3\u304c\u80ce\u5150\u306e\u9aa8\u767a\u80b2\u306b\u5f71\u97ff<\/li>\n\n\n\n<li>\u8449\u9178\u30fb\u9244\u30fbB12\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u914d\u5408\u3057\u305f\u598a\u5a66\u5411\u3051\u7dcf\u5408\u30b5\u30d7\u30ea\u304c\u5b9f\u7528\u7684<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8449\u9178\u3068\u9244\u3092\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044<b>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/b>\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306b\u3064\u3044\u3066\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u3084\u9aa8\u306e\u5f62\u6210\u3078\u306e\u95a2\u4e0e\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u598a\u5a20\u4e2d\u306e\u4e0d\u8db3\u304c\u80ce\u5150\u306e\u9aa8\u767a\u80b2\u306b\u5f71\u97ff\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u5358\u4f53\u306e\u30b5\u30d7\u30ea\u3088\u308a\u3082\u3001\u9244\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u7dcf\u5408\u7684\u306a\u598a\u5a66\u5411\u3051\u30b5\u30d7\u30ea\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u3092\u307e\u3068\u3081\u3066\u88dc\u3048\u308b\u70b9\u306f\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u8449\u9178\u30fb\u9244\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u914d\u5408\u3057\u305f\u598a\u5a66\u5411\u3051\u30b5\u30d7\u30ea\u3092\u9078\u3076\u3068\u3001\u500b\u5225\u306b\u8907\u6570\u306e\u30b5\u30d7\u30ea\u3092\u7ba1\u7406\u3059\u308b\u624b\u9593\u3092\u7701\u304d\u306a\u304c\u3089\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"folic-acid-side-effects\">\u8449\u9178\u30b5\u30d7\u30ea\u306e\u526f\u4f5c\u7528\u3068\u904e\u5270\u6442\u53d6\u3067\u8d77\u3053\u308b\u5177\u4f53\u7684\u306a\u30ea\u30b9\u30af<\/h2>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5b89\u5168\u6027\u306e\u9ad8\u3044<\/span><\/b>\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3057\u306a\u3051\u308c\u3070\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066<b><span class=\"swl-marker mark_yellow\">\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u306e\u75c7\u72b6\u304c\u96a0\u308c\u3066\u3057\u307e\u3046<\/span><\/b>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u30b5\u30d7\u30ea\u306e\u526f\u4f5c\u7528\u30fb\u904e\u5270\u6442\u53d6\u30ea\u30b9\u30af\u306e\u5168\u4f53\u50cf<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#upper-limit-b12-risk\">\u8010\u5bb9\u4e0a\u9650\u91cf1000\u03bcg\u3092\u8d85\u3048\u308b\u3068\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u304c\u96a0\u853d\u3055\u308c\u308b\u30ea\u30b9\u30af<\/a><\/li>\n\n\n\n<li><a href=\"#nerve-damage-delayed-detection\">\u904e\u5270\u6442\u53d6\u304c\u7d9a\u304f\u3068\u795e\u7d4c\u969c\u5bb3\u306e\u767a\u898b\u304c\u9045\u308c\u308b\u5371\u967a\u6027<\/a><\/li>\n\n\n\n<li><a href=\"#drug-supplement-interactions\">\u4ed6\u306e\u30b5\u30d7\u30ea\u3084\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u7d44\u307f\u5408\u308f\u305b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u5358\u4f53\u306e\u526f\u4f5c\u7528\u3088\u308a\u3082\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3084\u85ac\u3068\u306e<b>\u76f8\u4e92\u4f5c\u7528\u306b\u3088\u308b\u5f71\u97ff<\/b>\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u5b89\u5168\u306a\u6442\u53d6\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upper-limit-b12-risk\">\u8010\u5bb9\u4e0a\u9650\u91cf1000\u03bcg\u3092\u8d85\u3048\u308b\u3068\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u304c\u96a0\u853d\u3055\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u8449\u9178\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e51000\u03bcg<\/span><\/b>\u3068\u5b9a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u91cf\u3092\u7d99\u7d9a\u7684\u306b\u8d85\u3048\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u306e\u75c7\u72b6\u304c\u8868\u9762\u306b\u73fe\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u672c\u6765\u306f<b>\u8ca7\u8840\u3084\u5026\u6020\u611f<\/b>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u5148\u306b\u51fa\u308b\u305f\u3081\u3001\u4e0d\u8db3\u306b\u6c17\u3065\u304f\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u8449\u9178\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u3053\u306e\u8ca7\u8840\u75c7\u72b6\u3060\u3051\u304c\u8449\u9178\u306b\u3088\u3063\u3066\u88dc\u308f\u308c\u3066\u3057\u307e\u3044\u3001<b><span class=\"swl-marker mark_yellow\">B12\u6b20\u4e4f\u304c\u9032\u884c\u3057\u3066\u3044\u3066\u3082\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044<\/span><\/b>\u307e\u307e\u898b\u904e\u3054\u3055\u308c\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u304c\u9577\u671f\u9593\u653e\u7f6e\u3055\u308c\u308b\u3068\u3001\u8ca7\u8840\u306e\u6539\u5584\u3068\u306f\u7121\u95a2\u4fc2\u306b<b>\u795e\u7d4c\u969c\u5bb3\u304c\u9032\u884c\u3059\u308b<\/b>\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8449\u9178\u904e\u5270\u6442\u53d6\u306b\u3088\u308bB12\u6b20\u4e4f\u96a0\u853d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>B12\u4e0d\u8db3\u2192\u672c\u6765\u306f<strong>\u8ca7\u8840\u30fb\u5026\u6020\u611f<\/strong>\u304c\u5148\u306b\u51fa\u3066\u4e0d\u8db3\u306b\u6c17\u3065\u304f\u304d\u3063\u304b\u3051\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u8449\u9178\u904e\u5270\u6442\u53d6\u2192\u8ca7\u8840\u75c7\u72b6\u3060\u3051\u304c\u88dc\u308f\u308c\u3001<strong>B12\u6b20\u4e4f\u304c\u9032\u884c\u3057\u3066\u3082\u81ea\u899a\u75c7\u72b6\u306a\u3057<\/strong><\/li>\n\n\n\n<li>\u305d\u306e\u9593\u3082<strong>\u795e\u7d4c\u3078\u306e\u30c0\u30e1\u30fc\u30b8<\/strong>\uff08\u624b\u8db3\u306e\u3057\u3073\u308c\u30fb\u6b69\u884c\u56f0\u96e3\u30fb\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\uff09\u306f\u84c4\u7a4d<\/li>\n\n\n\n<li>\u8010\u5bb9\u4e0a\u9650\u91cf<strong>1000\u03bcg\/\u65e5<\/strong>\u306f\u3053\u306e\u96a0\u853d\u30ea\u30b9\u30af\u3092\u9632\u3050\u305f\u3081\u306e\u57fa\u6e96<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u8a2d\u5b9a\u3057\u305f<b><span class=\"swl-inline-color has-swl-deep-01-color\">1000\u03bcg<\/span><\/b>\u3068\u3044\u3046\u4e0a\u9650\u306f\u3001\u3053\u3046\u3057\u305f\u96a0\u853d\u30ea\u30b9\u30af\u3092\u9632\u3050\u305f\u3081\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u306e\u8449\u9178\u30b5\u30d7\u30ea1\u7c92\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u306f<b>400\u301c800\u03bcg\u7a0b\u5ea6<\/b>\u304c\u4e00\u822c\u7684\u3067\u3042\u308b\u305f\u3081\u30011\u65e5\u306e\u63a8\u5968\u91cf\u3092\u5b88\u3063\u3066\u98f2\u3080\u9650\u308a\u4e0a\u9650\u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8449\u9178\u3092\u542b\u3080\u8907\u6570\u306e\u30b5\u30d7\u30ea\u3092\u540c\u6642\u306b\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u5408\u8a08\u6442\u53d6\u91cf\u304c1000\u03bcg\u3092\u8d85\u3048\u306a\u3044\u3088\u3046<\/span><\/b>\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nerve-damage-delayed-detection\">\u904e\u5270\u6442\u53d6\u304c\u7d9a\u304f\u3068\u795e\u7d4c\u969c\u5bb3\u306e\u767a\u898b\u304c\u9045\u308c\u308b\u5371\u967a\u6027\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u524d\u306e\u898b\u51fa\u3057\u3067\u89e6\u308c\u305f\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u306e\u96a0\u853d\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001<b>\u795e\u7d4c\u969c\u5bb3\u306e\u767a\u898b\u304c\u9045\u308c\u308b<\/b>\u3068\u3044\u3046\u6df1\u523b\u306a\u554f\u984c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306f\u795e\u7d4c\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30df\u30a8\u30ea\u30f3\u9798<\/span><\/b>\u3068\u3044\u3046\u7d44\u7e54\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u6b69\u884c\u56f0\u96e3\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u8ca7\u8840\u75c7\u72b6\u304c\u96a0\u308c\u3066\u3044\u308b\u9593\u3082\u3001<b><span class=\"swl-marker mark_yellow\">\u795e\u7d4c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u9759\u304b\u306b\u84c4\u7a4d<\/span><\/b>\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u8449\u9178\u30b5\u30d7\u30ea\u3092\u9577\u671f\u9593\u9ad8\u7528\u91cf\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u5b9a\u671f\u7684\u306b<b>\u30d3\u30bf\u30df\u30f3B12\u306e\u8840\u4e2d\u6fc3\u5ea6<\/b>\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u554f\u984c\u304c\u7279\u306b\u61f8\u5ff5\u3055\u308c\u308b\u306e\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u9ad8\u9f62\u8005<\/span><\/b>\u3084\u83dc\u98df\u4e3b\u7fa9\u8005\u306a\u3069\u3001\u3082\u3068\u3082\u3068\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u901a\u5e38\u306e\u63a8\u5968\u91cf\uff08<b>400\u301c480\u03bcg<\/b>\uff09\u306e\u7bc4\u56f2\u5185\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3042\u308a\u3001\u795e\u7d4c\u969c\u5bb3\u30ea\u30b9\u30af\u3092\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u91cf\u306e\u7ba1\u7406\u3092\u5fb9\u5e95\u3057\u3001<b><span class=\"swl-marker mark_yellow\">\u8907\u6570\u30b5\u30d7\u30ea\u306e\u91cd\u8907\u6442\u53d6\u3092\u907f\u3051\u308b<\/span><\/b>\u3053\u3068\u304c\u3001\u3053\u306e\u30ea\u30b9\u30af\u3092\u9632\u3050\u3046\u3048\u3067\u6700\u3082\u73fe\u5b9f\u7684\u306a\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"drug-supplement-interactions\">\u4ed6\u306e\u30b5\u30d7\u30ea\u3084\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u306f\u5358\u4f53\u3067\u306f\u5b89\u5168\u6027\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u7279\u5b9a\u306e\u85ac\u3084\u30b5\u30d7\u30ea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001<b>\u4e92\u3044\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/b>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u8449\u9178\u62ee\u6297\u85ac<\/span><\/b>\u3068\u547c\u3070\u308c\u308b\u85ac\u3068\u306e\u4f75\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p><b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30e1\u30c8\u30c8\u30ec\u30ad\u30b5\u30fc\u30c8<\/span><\/b>\uff08\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3084\u4e00\u90e8\u306e\u304c\u3093\u6cbb\u7642\u306b\u4f7f\u308f\u308c\u308b\u85ac\uff09\u306f\u8449\u9178\u306e\u50cd\u304d\u3092\u610f\u56f3\u7684\u306b\u963b\u5bb3\u3059\u308b\u4ed5\u7d44\u307f\u3092\u6301\u3064\u305f\u3081\u3001\u8449\u9178\u30b5\u30d7\u30ea\u3068\u306e\u540c\u6642\u6442\u53d6\u306f<b><span class=\"swl-marker mark_yellow\">\u6cbb\u7642\u52b9\u679c\u3092\u5909\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027<\/span><\/b>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table min_width20_\"><table style=\"font-size:13px;\"><thead><tr><th>\u7d44\u307f\u5408\u308f\u305b<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u30e1\u30c8\u30c8\u30ec\u30ad\u30b5\u30fc\u30c8\uff08\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u30fb\u304c\u3093\u6cbb\u7642\u85ac\uff09<\/td><td>\u8449\u9178\u306e\u50cd\u304d\u3092\u610f\u56f3\u7684\u306b\u963b\u5bb3\u3059\u308b\u85ac\u3002\u540c\u6642\u6442\u53d6\u3067\u6cbb\u7642\u52b9\u679c\u304c\u5909\u5316\u3059\u308b\u53ef\u80fd\u6027\u3042\u308a<\/td><\/tr><tr><td>\u30d5\u30a7\u30cb\u30c8\u30a4\u30f3\uff08\u6297\u3066\u3093\u304b\u3093\u85ac\uff09<\/td><td>\u8449\u9178\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u4e00\u65b9\u3001\u8449\u9178\u88dc\u5145\u3067\u30d5\u30a7\u30cb\u30c8\u30a4\u30f3\u8840\u4e2d\u6fc3\u5ea6\u304c\u5909\u52d5\u3059\u308b\u53cc\u65b9\u5411\u306e\u5f71\u97ff<\/td><\/tr><tr><td>\u9ad8\u7528\u91cf\u4e9c\u925b\u30b5\u30d7\u30ea<\/td><td>\u9ad8\u7528\u91cf\u306e\u8449\u9178\u304c\u4e9c\u925b\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u3002\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u305a\u3089\u3059\u3053\u3068\u3092\u691c\u8a0e<\/td><\/tr><tr><td>\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30fb\u598a\u5a66\u5411\u3051\u30b5\u30d7\u30ea<\/td><td>\u8449\u9178\u304c\u65e2\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u5225\u9014\u8ffd\u52a0\u3059\u308b\u3068\u5408\u8a08\u91cf\u304c1000\u03bcg\u3092\u8d85\u3048\u308b\u30ea\u30b9\u30af<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<p class=\"is-style-icon_announce\">\u30e1\u30c8\u30c8\u30ec\u30ad\u30b5\u30fc\u30c8\u3084\u6297\u3066\u3093\u304b\u3093\u85ac\uff08\u30d5\u30a7\u30cb\u30c8\u30a4\u30f3\u7b49\uff09\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u3001\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u524d\u306b<b>\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u76f8\u8ac7<\/b>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6297\u3066\u3093\u304b\u3093\u85ac\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d5\u30a7\u30cb\u30c8\u30a4\u30f3<\/span><\/b>\u3082\u3001\u8449\u9178\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u4e00\u65b9\u3067\u3001\u8449\u9178\u3092\u88dc\u5145\u3059\u308b\u3068\u30d5\u30a7\u30cb\u30c8\u30a4\u30f3\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u5909\u52d5\u3059\u308b\u3068\u3044\u3046\u53cc\u65b9\u5411\u306e\u5f71\u97ff\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e9c\u925b\u30b5\u30d7\u30ea\u3068\u306e\u540c\u6642\u6442\u53d6\u306b\u3064\u3044\u3066\u306f\u3001\u9ad8\u7528\u91cf\u306e\u8449\u9178\u304c<b>\u4e9c\u925b\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b<\/b>\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b\u305f\u3081\u3001\u598a\u6d3b\u4e2d\u306b\u4e9c\u925b\u3082\u88dc\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u305a\u3089\u3059\u3053\u3068\u304c\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u306e\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3084\u598a\u5a66\u5411\u3051\u30b5\u30d7\u30ea\u306b\u306f\u8449\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u5225\u9014\u8449\u9178\u30b5\u30d7\u30ea\u3092\u8ffd\u52a0\u3059\u308b\u3068<b><span class=\"swl-marker mark_yellow\">\u5408\u8a08\u91cf\u304c\u60f3\u5b9a\u4ee5\u4e0a\u306b\u306a\u308b\u30b1\u30fc\u30b9<\/span><\/b>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u8449\u9178\u306e\u7dcf\u6442\u53d6\u91cf\u304c<b>1\u65e51000\u03bcg\u4ee5\u5185<\/b>\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u304b\u3092\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">\u8449\u9178\u30b5\u30d7\u30ea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u3092\u3081\u3050\u3063\u3066\u306f\u3001\u98f2\u307f\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u7d99\u7d9a\u671f\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u7684\u306a\u7591\u554f\u304c\u591a\u304f\u5bc4\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u691c\u7d22\u3055\u308c\u3084\u3059\u30445\u3064\u306e\u8cea\u554f\u306b\u5bfe\u3057\u3066\u3001<b>\u533b\u5b66\u7684\u306a\u6839\u62e0<\/b>\u3092\u3082\u3068\u306b\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-diet-enough\">Q. \u8449\u9178\u30b5\u30d7\u30ea\u306f\u98df\u4e8b\u3092\u3057\u3063\u304b\u308a\u6442\u3063\u3066\u3044\u308c\u3070\u98f2\u307e\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u98df\u4e8b\u3060\u3051\u3067\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a\u8449\u9178\u91cf\u3092\u5b89\u5b9a\u3057\u3066\u88dc\u3046\u3053\u3068\u306f\u3001\u73fe\u5b9f\u7684\u306b\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u306b\u542b\u307e\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5929\u7136\u8449\u9178<\/span><\/b>\uff08\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09\u306e\u5438\u53ce\u7387\u306f<b>\u7d0450%<\/b>\u306b\u3068\u3069\u307e\u308b\u306e\u306b\u5bfe\u3057\u3001\u30b5\u30d7\u30ea\u306b\u542b\u307e\u308c\u308b<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u5408\u6210\u8449\u9178<\/span><\/b>\uff08\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09\u306e\u5438\u53ce\u7387\u306f<b>\u7d0485%<\/b>\u306b\u9054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b\u598a\u5a20\u524d\u30fb\u598a\u5a20\u521d\u671f\u306e\u4ed8\u52a0\u6442\u53d6\u91cf\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e5400\u03bcg<\/span><\/b>\u3067\u3059\u304c\u3001\u3053\u306e\u91cf\u3092\u98df\u4e8b\u3060\u3051\u3067\u5438\u53ce\u7387\u8fbc\u307f\u3067\u78ba\u4fdd\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u6bce\u65e5\u307b\u3046\u308c\u3093\u8349\u3092\u5927\u91cf\u306b\u98df\u3079\u7d9a\u3051\u308b\u3088\u3046\u306a\u6442\u53d6\u91cf\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8449\u9178\u306f<b>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/b>\u3067\u3042\u308b\u305f\u3081\u3001\u52a0\u71b1\u8abf\u7406\u306b\u3088\u3063\u3066\u5927\u5e45\u306b\u640d\u5931\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u300c\u91ce\u83dc\u3092\u3088\u304f\u98df\u3079\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u5224\u65ad\u306f\u3001<b><span class=\"swl-marker mark_yellow\">\u5438\u53ce\u7387\u3068\u8abf\u7406\u640d\u5931\u3092\u8003\u616e\u3059\u308b\u3068<\/span><\/b>\u6839\u62e0\u304c\u8584\u304f\u3001\u598a\u5a20\u524d\u304b\u3089\u30b5\u30d7\u30ea\u3067\u88dc\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u598a\u6d3b\u30fb\u598a\u5a20\u4e2d\u306b\u304a\u3044\u3066\u306f\u30b5\u30d7\u30ea\u306b\u3088\u308b\u88dc\u5b8c\u304c\u73fe\u5b9f\u7684\u306a\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-price-difference\">Q. \u5b89\u3044\u30b5\u30d7\u30ea\u3068\u9ad8\u3044\u30b5\u30d7\u30ea\u3067\u8449\u9178\u306e\u52b9\u679c\u306b\u5dee\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u4fa1\u683c\u306e\u5dee\u304c\u305d\u306e\u307e\u307e\u8449\u9178\u306e\u52b9\u679c\u306e\u5dee\u306b\u3064\u306a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<b><span class=\"swl-marker mark_yellow\">\u914d\u5408\u6210\u5206\u3068\u8449\u9178\u306e\u7a2e\u985e<\/span><\/b>\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u306e\u5229\u7528\u52b9\u7387\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b89\u4fa1\u306a\u30b5\u30d7\u30ea\u306e\u591a\u304f\u306f<b>\u5408\u6210\u8449\u9178<\/b>\uff08\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09\u3092\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u5438\u53ce\u7387\u306f\u7d0485%\u3068\u9ad8\u6c34\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u9ad8\u4fa1\u683c\u5e2f\u306e\u30b5\u30d7\u30ea\u306b\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u6d3b\u6027\u578b\u8449\u9178<\/span><\/b>\uff085-\u30e1\u30c1\u30eb\u30c6\u30c8\u30e9\u30d2\u30c9\u30ed\u8449\u9178\uff09\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u3001\u4f53\u5185\u3067\u306e\u4ee3\u8b1d\u30b9\u30c6\u30c3\u30d7\u3092\u7701\u7565\u3067\u304d\u308b\u305f\u3081\u3001<b>MTHFR\u907a\u4f1d\u5b50\u591a\u578b<\/b>\u3092\u6301\u3064\u65b9\u306b\u306f\u5229\u7528\u52b9\u7387\u304c\u9ad8\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8449\u9178\u5358\u4f53\u306e\u914d\u5408\u91cf\u304c\u540c\u3058\u3067\u3082\u3001<b>\u9244\u30fb\u30d3\u30bf\u30df\u30f3D\u30fbDHA\u30fb\u30e8\u30a6\u7d20<\/b>\u306a\u3069\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e00\u7dd2\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u304c\u4fa1\u683c\u5dee\u306e\u4e3b\u306a\u8981\u56e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u8449\u9178\u306e\u6442\u53d6\u52b9\u679c\u3060\u3051\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u3001<b><span class=\"swl-marker mark_yellow\">\u5408\u6210\u8449\u9178\u3092400\u03bcg\u914d\u5408\u3057\u305f\u4f4e\u4fa1\u683c\u5e2f<\/span><\/b>\u306e\u30b5\u30d7\u30ea\u3067\u3082\u5341\u5206\u306a\u6a5f\u80fd\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u8cea\u3084\u598a\u5a20\u9031\u6570\u306b\u5408\u308f\u305b\u3066\u3001\u914d\u5408\u6210\u5206\u306e\u5185\u8a33\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-after-breastfeeding\">Q. \u8449\u9178\u30b5\u30d7\u30ea\u306f\u6388\u4e73\u304c\u7d42\u308f\u3063\u305f\u3089\u98f2\u3080\u306e\u3092\u3084\u3081\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u6388\u4e73\u671f\u304c\u7d42\u308f\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8449\u9178\u306e\u6442\u53d6\u3092\u5373\u5ea7\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6388\u4e73\u4e2d\u306f\u6bcd\u4e73\u3092\u901a\u3058\u3066\u8449\u9178\u304c\u8d64\u3061\u3083\u3093\u306b\u79fb\u884c\u3059\u308b\u305f\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u6388\u4e73\u671f\u306b\u3082<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e5100\u03bcg<\/span><\/b>\u306e\u4ed8\u52a0\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u4e73\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306f\u3001\u598a\u5a20\u4e2d\u307b\u3069\u306e\u9ad8\u7528\u91cf\u6442\u53d6\u306f\u4e0d\u8981\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8449\u9178\u306f<b><span class=\"swl-marker mark_yellow\">\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u4ee3\u8b1d\u3084\u8d64\u8840\u7403\u306e\u751f\u6210<\/span><\/b>\u306a\u3069\u3001\u7523\u5f8c\u306e\u6bcd\u4f53\u306e\u56de\u5fa9\u306b\u3082\u95a2\u4e0e\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u306f\u80b2\u5150\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3\u3084\u4f53\u529b\u6d88\u8017\u304c\u7d9a\u304f\u305f\u3081\u3001\u98df\u4e8b\u304c\u4e71\u308c\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u6388\u4e73\u7d42\u4e86\u5f8c\u306b<b>\u6b21\u306e\u598a\u5a20\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u5834\u5408<\/b>\u306f\u3001\u8449\u9178\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u3092\u4e2d\u65ad\u305b\u305a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u598a\u5a20\u524d\u304b\u3089\u306e\u6442\u53d6\u304c<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3<\/span><\/b>\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u4e73\u7d42\u4e86\u5f8c\u306e\u7d99\u7d9a\u6442\u53d6\u306b\u3064\u3044\u3066\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u7523\u5a66\u4eba\u79d1\u533b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-male-dosage\">Q. \u7537\u6027\u304c\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u5834\u5408\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u7537\u6027\u306e\u8449\u9178\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u3001\u598a\u6d3b\u76ee\u7684\u306b\u7279\u5316\u3057\u305f\u516c\u7684\u306a\u63a8\u5968\u5024\u306f\u73fe\u6642\u70b9\u3067\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u6210\u4eba\u7537\u6027\u306e\u8449\u9178\u63a8\u5968\u91cf\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">1\u65e5240\u03bcg<\/span><\/b>\u3067\u3042\u308a\u3001\u3053\u308c\u304c\u6442\u53d6\u306e\u57fa\u6e96\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u65e5400\u03bcg\u7a0b\u5ea6\u306e\u6442\u53d6\u304c<b><span class=\"swl-marker mark_yellow\">\u7cbe\u5b50\u306eDNA\u640d\u50b7\u30ea\u30b9\u30af\u4f4e\u6e1b<\/span><\/b>\u306b\u95a2\u9023\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5973\u6027\u306e\u598a\u5a20\u524d\u6442\u53d6\u307b\u3069\u5f37\u56fa\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3068\u3057\u3066\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u306e<b><span class=\"swl-inline-color has-swl-deep-01-color\">1000\u03bcg<\/span><\/b>\u3092\u8d85\u3048\u308b\u3068\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u306e\u75c7\u72b6\u304c\u96a0\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7537\u6027\u3082\u4e0a\u9650\u3092\u8d85\u3048\u305f\u6442\u53d6\u306f\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u7537\u6027\u304c\u8449\u9178\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306f\u30011\u65e5\u306e\u6442\u53d6\u91cf\u304c<b>240\u301c400\u03bcg\u306e\u7bc4\u56f2<\/b>\u306b\u53ce\u307e\u308b\u88fd\u54c1\u3092\u9078\u3073\u3001<b><span class=\"swl-inline-color has-swl-deep-01-color\">1000\u03bcg<\/span><\/b>\u3092\u8d85\u3048\u308b\u9ad8\u7528\u91cf\u30b5\u30d7\u30ea\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-time-to-effect\">Q. \u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u8449\u9178\u30b5\u30d7\u30ea\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u8840\u4e2d\u8449\u9178\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067\u306b\u306f\u3001\u7d99\u7d9a\u6442\u53d6\u3067\u6982\u306d<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u7d044\u9031\u9593<\/span><\/b>\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u306f<b>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/b>\u3067\u3042\u308b\u305f\u3081\u4f53\u5185\u306b\u5927\u91cf\u306b\u84c4\u7a4d\u3055\u308c\u305a\u3001\u6bce\u65e5\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u8840\u4e2d\u6fc3\u5ea6\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u4e88\u9632\u52b9\u679c\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u3001\u598a\u5a20\u524d\u304b\u3089<b><span class=\"swl-marker mark_yellow\">\u5c11\u306a\u304f\u3068\u30821\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u6442\u53d6<\/span><\/b>\u3059\u308b\u3053\u3068\u3067\u3001\u53d7\u7cbe\u5f8c\u306e\u795e\u7d4c\u7ba1\u5f62\u6210\u671f\u306b\u5341\u5206\u306a\u8449\u9178\u304c\u4f9b\u7d66\u3055\u308c\u308b\u72b6\u614b\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u8ca7\u8840\u6539\u5584\u3084\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3078\u306e\u95a2\u4e0e\u3068\u3044\u3063\u305f\u52b9\u679c\u306f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u5b9f\u611f\u307e\u3067\u306e\u671f\u9593\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_point\">\u300c\u52b9\u679c\u3092\u611f\u3058\u306a\u3044\u304b\u3089\u98f2\u3080\u306e\u3092\u3084\u3081\u308b\u300d\u3068\u3044\u3046\u5224\u65ad\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u8449\u9178\u306e\u4e3b\u306a\u50cd\u304d\u306f<b><span class=\"swl-inline-color has-swl-deep-01-color\">\u80ce\u5150\u306e\u795e\u7d4c\u767a\u9054\u4fdd\u8b77<\/span><\/b>\u3067\u3042\u308a\u3001\u81ea\u899a\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u306b\u304f\u3044\u6027\u8cea\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u3092\u7fd2\u6163\u5316\u3057\u3001<b>\u598a\u5a20\u524d\u304b\u3089\u6388\u4e73\u7d42\u4e86\u307e\u3067\u7d99\u7d9a\u3059\u308b<\/b>\u3053\u3068\u304c\u3001\u8449\u9178\u30b5\u30d7\u30ea\u3092\u6700\u3082\u6709\u52b9\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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